Business Details
8 Years
experience
Your Premier Pilates Studio in Daniel Island, SC
At Coastal Body Studio, we are dedicated to preserving the legacy of classical Pilates through rigorous, expert-led instruction. Our founder, Lindsay Jackson Ward, brings over seven years of teaching experience and a third-generation certification in classical Pilates to every session. Modeled after Joseph Pilates' original training methods, our program emphasizes precision, safety, and measurable results. We specialize in private and semi-private sessions that cater to clients seeking improved posture, flexibility, core strength, and injury prevention.Our commitment to continuous education ensures our instructors remain at the forefront of Pilates methodology, working with renowned experts to refine their skills. Located in the Daniel Island area, we offer both in-studio and virtual sessions to accommodate diverse client needs. With packages designed for individual and shared experiences, our studio prioritizes personalized attention and long-term wellness. We maintain transparent communication, responding to inquiries within 24-48 hours to ensure exceptional client service.
Services
Private Pilates Sessions
Semi-Private Pilates
Virtual Pilates Sessions
In-Studio Pilates
Pilates Equipment Training
Details
- Year established: 2018
Highlights and features
- 700+ hour instructor training based on Joseph Pilates' original methodology
- Owner Lindsay Jackson Ward is a 3rd generation certified classical Pilates instructor
- Workshops with industry leaders like Mejo Wiggin and Brooke Siler
- 24-48 hour response time for client inquiries
- Specialized injury prevention techniques through Pilates
Services
Private Pilates
Individualized Pilates sessions tailored to personal fitness goals. Certified instructors provide undivided attention for precise form correction and progressive skill development. Ideal for clients seeking accelerated results through customized workout plans.
Semi-Private Pilates
Duo Pilates sessions maintaining instructor-to-client ratios of 1:2. Combines personalized attention with social motivation. Structured to accommodate varying fitness levels while ensuring proper technique execution and safety.
Virtual Pilates
Live-streamed Pilates sessions accessible from any location. Maintains the same rigorous instruction standards as in-studio sessions. Requires minimal equipment for effective home workouts with real-time instructor feedback.
People
Lindsay Jackson Ward
Owner/Instructor
Third-generation certified classical Pilates instructor with 7 years of teaching experience. Former professional dancer specializing in injury prevention through movement education. Continuously trains with industry leaders to maintain expertise.
Questions
What is classical Pilates?
Classical Pilates is Joseph Pilates' original method focusing on precise movements using spring-loaded equipment and mats. It improves core strength, flexibility, and posture while preventing injuries through controlled motion.
Do you offer virtual Pilates sessions?
Yes, we provide live-streamed virtual Pilates sessions that maintain the same quality as in-studio training. Sessions require minimal equipment and offer real-time instructor feedback from any location.
What are the benefits of private Pilates sessions?
Private sessions offer personalized workout plans with 100% instructor focus. This ensures proper form correction, tailored progression, and accelerated results for specific fitness goals or rehabilitation needs.
How experienced are your instructors?
Our owner has 7 years of teaching experience and holds a third-generation certification from Penelope Wyer-Barrow. We maintain expertise through ongoing workshops with renowned instructors like Mejo Wiggin and Brooke Siler.
What areas do you serve?
We primarily serve the Daniel Island area with both in-studio and virtual Pilates sessions. Our virtual options allow clients from other locations to participate in live-streamed training sessions.
