Our mission at Vigorate Training & Fitness is to maximize your performance in the gym and in everyday life. We take a holistic approach when it comes to your health and well-being. Training the body with a well-balanced diet and exercise program can do wonders for physical performance and mental health.
We pride ourselves on our knowledge, through years of education and experience. Do you have aches, pains, and nagging injuries? We specialize in movement therapy, which will get you moving right and feeling great. Get a program and a coach that will lead you directly to your goals. Let us help you become healthier, stronger, and develop greater resistance to injuries.
We pride ourselves on our knowledge, through years of education and experience. Do you have aches, pains, and nagging injuries? We specialize in movement therapy, which will get you moving right and feeling great. Get a program and a coach that will lead you directly to your goals. Let us help you become healthier, stronger, and develop greater resistance to injuries.
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About us
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Emily is a Certified Strength and Conditioning Specialist and owner of Vigorate Training & Fitness. She graduated Summa Cum Laude from Bowling Green State University with a Master's Degree in Kinesiology, Bachelor's Degree in Exercise Science, and Minor in Nutrition. She has worked with hundreds of individuals to help improve/ fix movement pattern compensations that are the root cause of injuries.
Services
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Our one on one training sessions are individually tailored to help you reach your goals. Whether your goals involve being able to walk without your knees hurting, deadlifting some heavy weight, or running a marathon, we can help you achieve it! We start with an assessment during which you will discuss your goals and any injuries or nagging pains you have with one of our coaches.
Soft Tissue/Mobility Sessions
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Instrument Assisted Soft Tissue Mobilization IASTM (also known as Graston or scraping) is a form of soft tissue therapy performed with instruments that enable the professional to locate and treat facial problems. Some of the common issues that IASTM can help with include: plantar fasciitis, tendonitis, low back pain, neck pain, tension headaches, carpal tunnel, hip pain, knee pain, shoulder pain, and mobility restrictions.
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