Located in the heart of historic downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care. Whether you've never set foot inside a gym or are a seasoned athlete, Rhapsody Fitness will meet you where you are and safely, effectively challenge you to become the best version of yourself.
We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.
We are centered around and driven by our community. Second to none, the emphasis on our members has curated a collection of supportive, encouraging people who will hold you accountable and push you to meet your goals, while cheering you on along the way.
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About Us
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At Rhapsody Fitness in Charleston, we are raising the bar on health and fitness. We accomplish this through our exemplary member experience, strong community, elite coaching and top-of-the-line facility. At Rhapsody Fitness, you are far more to us than a number. Our responsibility is to get to know you as an individual and help you achieve your health and fitness goals.
Testimonials
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Alan is an expert on fitness and he provides the perfect amount of motivation and support. He motivates me to do things I never thought I could do and inspires me to go further. I've lost weight but most of all I feel stronger, more fit and more determined than I have ever felt to lead a healthy lifestyle.
Rhapsody fitness
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By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC The source of everything from snarky remarks to abject loathing, there are a few taboos across the fitness community. Peeling back the shame and stigma, we are digging into these common missteps - what they are, why they hurt offenders most of.
Community
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Hailing from Coopersburg, PA, Lee Evans enlisted in the U.S. Coast Guard right after graduating high school. As a Boatswain's Mate, he sailed and served from the tropical Caribbean islands to the icy Bering Sea over nine years. Winning the location lottery, Lee transitioned from his station in Honolulu, HI to Charleston, SC, where.
Nutrition
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What's the best thing to consume before a workout? Protein shakes? A pre-workout? But first.coffee? The foods and drinks you consume before and after workouts can be a highly contested topic. And if it seems like there are a lot of differing opinions and too many options to choose from, it's because the honest.
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