The studio is now open for both online and in-person instruction! We are very excited to be open for in-person Reformer Classes, Privates, and Duets. Welcome back to the studio! In our daily lives, we tend to be habitual in the way we use our bodies - sitting at the computer, driving the car, even sleeping.
Many of us become off-balance which can eventually lead to discomfort. At Novato Pilates, we strive to restore balance and strength as you move. Whether you use your body a lot, or would like to use it more, we are here to help. We create a unique exercise and stretching program just for you based on an initial physical assessment and conversation.
Many of us become off-balance which can eventually lead to discomfort. At Novato Pilates, we strive to restore balance and strength as you move. Whether you use your body a lot, or would like to use it more, we are here to help. We create a unique exercise and stretching program just for you based on an initial physical assessment and conversation.
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