Making a baby is hard work! Our bodies go through a lot of changes and have varying nutritional needs to grow a tiny human. Proper fueling before and after a workout will make or break your results, impact your recovery. Let us teach you what to eat, and when, to maximize the benefits of your sweat session.
Whether you abstain from meat and animal products for environmental reasons, health reasons or because you're an animal lover, we'll help ensure you're getting all the nutrients you need. Reaching optimal health goes beyond taking a yoga class weekly and drinking a green juice each morning. In fact, it's the combination of small habits we make each day.
Whether you abstain from meat and animal products for environmental reasons, health reasons or because you're an animal lover, we'll help ensure you're getting all the nutrients you need. Reaching optimal health goes beyond taking a yoga class weekly and drinking a green juice each morning. In fact, it's the combination of small habits we make each day.
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About Me
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Jennifer Silverman is a holistic nutritionist who lives in Bethesda, Maryland. As an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth and relatability set her apart among her peers.
My Approach
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We make over 300 food-related decisions every day, and every couple of years, a new diet hits the scene, touting itself as the most effective way to reach ultimate health. It's no wonder so many of us are left overwhelmed and confused about our nutrition. Even more so, eating is social, emotionally-driven, and our environment strongly influences our behavior.
Pre + Postnatal Nutrition
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Let's face it, making (and growing) a baby is hard work! Our bodies go through an array of changes, and as a result, demand special care and a lot of extra love. Jen works with women at all stages of pregnancy to enhance their nutrition and lifestyle habits, creating an environment conducive to nourishing a tiny human.
Weight Loss + Weight Control
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Jen believes there is nothing more valuable than feeling comfortable and confident in our own skin. While genetics impact our body composition to some extent, our food and lifestyle choices have an astounding effect on our energy levels, mood, athletic performance, and disease prevention. Jen wants to help her clients look and feel their best, without feeling deprived or frustrated.
Emotional + Stress Eating
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Our eating habits and food preferences are ingrained in us from an early age. We develop patterns of eating that can be very challenging to break. Whether it's snacking in front of the television or reaching for a delicious pint of ice cream when work becomes too stressful, turning to food is all too common.
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