Business Details
8 Years
experience
Holistic Nutrition & Ayurvedic Wellness Programs
Founded in 2018, NU Health & Wellness is a holistic health practice dedicated to transforming lives through personalized nutrition counseling, Ayurvedic practices, and lifestyle coaching. Our founder, Natasha Uspensky, brings over a decade of expertise in holistic health, combining ancient Ayurvedic wisdom with modern science to address root causes of health imbalances. We specialize in helping busy women achieve sustainable wellness by focusing on hormonal balance, digestive health, stress management, and intuitive eating. Our services include one-on-one coaching, online programs, and educational workshops designed to empower clients to break free from diet cycles and cultivate self-awareness.With certifications from the American Association of Drugless Practitioners and advanced training from Bastyr University, we maintain rigorous professional standards. Our approach emphasizes bio-individuality, recognizing that true wellness requires addressing physical, emotional, and lifestyle factors. Through evidence-based practices and compassionate support, we help clients achieve lasting transformations in energy levels, body composition, and overall life satisfaction. Our global reach via virtual consultations ensures accessibility for clients worldwide seeking holistic health solutions.
Services
Holistic Nutrition Counseling
Ayurvedic Consultations
Online Wellness Programs
Masterclasses
Health Coaching
Digestive Health Support
Hormonal Balance Programs
Stress Management Workshops
Self-Care Training
Bio-Individualized Plans
Details
- Year established: 2018
Highlights and features
- We offer personalized Ayurvedic consultations tailored to your unique body type
- Our 12-week online program combines holistic nutrition with lifestyle transformation
- Founder holds certifications from leading holistic health institutions
- Proven track record helping over 1,000 women achieve sustainable wellness
- Comprehensive approach addresses hormonal balance, digestion, and stress management
Associations and certifications
- American Association of Drugless Practitioners
- Institute for Integrative Nutrition
- Bastyr University
What people say
Life-changing results
Personalized approach
Holistic methods
Sustainable wellness
Compassionate support
Services
Holistic Nutrition Counseling
Personalized nutrition guidance combining Ayurvedic principles with modern science to address individual health needs. Our certified practitioners help clients understand their unique dietary requirements, develop sustainable eating habits, and overcome chronic health challenges. This service focuses on creating balanced meal plans that align with your body's natural rhythms and specific wellness goals.
Ayurvedic Consultations
Customized wellness assessments identifying your unique dosha (body type) to create tailored health strategies. These consultations incorporate ancient Ayurvedic wisdom to restore balance through diet, lifestyle modifications, and natural remedies. Clients receive personalized recommendations for optimizing digestion, energy levels, and overall well-being based on their constitutional type.
Online Wellness Programs
Structured 12-week transformation programs delivered through virtual platforms. Participants receive weekly guidance on nutrition, self-care practices, and lifestyle changes tailored to their specific needs. The program includes educational materials, personalized support, and practical tools to implement sustainable health improvements from anywhere in the world.
Health Coaching
Comprehensive support for developing sustainable wellness habits through behavioral change strategies. This service focuses on identifying and overcoming personal obstacles to health improvement, building self-awareness, and creating balanced routines that support long-term well-being through regular coaching sessions and accountability frameworks.
Digestive Health Support
Specialized programs addressing digestive imbalances through dietary modifications and holistic interventions. These solutions target common gastrointestinal issues by identifying food sensitivities, restoring gut flora balance, and implementing lifestyle changes that support optimal digestive function while addressing underlying causes of discomfort.
People
Natasha Uspensky
Founder & Holistic Nutrition Counselor
Certified holistic health coach with advanced training in Ayurveda from Bastyr University. Former opera singer turned wellness expert who has helped thousands of women achieve sustainable health transformations through personalized nutrition and lifestyle coaching since 2018.
Questions
What makes your approach different from traditional dieting?
Our holistic methodology focuses on bio-individuality and addresses root causes rather than symptoms. We combine Ayurvedic wisdom with modern nutrition science to create sustainable lifestyle changes without restrictive dieting.
Do you work with clients outside Santa Monica?
Yes, we offer virtual consultations and online programs for clients worldwide through secure video platforms, making our services accessible to anyone with internet access.
What health concerns do you specialize in?
We specialize in hormonal imbalances, digestive issues, stress management, and sustainable weight loss. Our approach also addresses fatigue, anxiety, and women's health concerns like PCOS and fibroids.
How long does the transformation process take?
Our signature program spans 12 weeks with ongoing support options. Most clients begin noticing improvements within the first month while implementing personalized wellness strategies.
What qualifications do your practitioners hold?
Our team includes certified holistic health coaches with credentials from accredited institutions like the American Association of Drugless Practitioners and Bastyr University's Ayurvedic programs.
Can I participate while working full-time?
Yes, our flexible virtual programs are designed for busy professionals. Sessions can be scheduled evenings or weekends with supplementary materials accessible at your convenience.
Reviews (1)
Talia Fetner
Sep 27, 2021
Report
Natasha is the best ever! Highly highly recommend for all digestive, weight loss, anxiety coaching! Changed my life.
