Business Details
33 Years
experience
Your Trusted Weight Loss Coach in Cheshire, CT
Fat Loss Coach is a pioneering health and wellness program founded by Charles Remington, a Nutritionist, Herbalist, and Healing Minister with over 30 years of experience. Our approach focuses on customized nutrition plans that target fat loss while preserving muscle mass, grounded in the scientifically backed Glyco-Cycle methodology. We combine hormonal and metabolic insights with personalized dietary strategies to create sustainable lifestyle changes.Our team has helped over 100,000 clients lose 650,000 pounds of fat in Connecticut alone, with documented success stories demonstrating measurable improvements in body composition, metabolic health, and overall well-being. We emphasize education, one-on-one coaching, and holistic healing to address both physical and emotional aspects of weight management.
Services
12 Week Challenge
Nutrition Coaching
Body Composition Analysis
Custom Meal Planning
Metabolic Assessment
Details
- Year established: 1993
Highlights and features
- We offer 30 years of experience in customized fat loss solutions.
- Our Glyco-Cycle methodology preserves muscle while targeting fat.
- We've helped over 100,000 clients achieve measurable body composition improvements.
- Our holistic approach addresses nutritional, emotional, and spiritual well-being.
- We provide one-on-one coaching with the program's founder directly.
What people say
Lost 40 lbs of fat
Gained muscle mass
Improved metabolic markers
Sustainable lifestyle changes
Healed of obesity
Services
12 Week Fat Loss Program
Our flagship 12-week program combines personalized nutrition plans with metabolic science to target fat loss while preserving muscle. Clients receive customized meal schedules, hormonal balance strategies, and weekly progress tracking. This evidence-based approach has helped thousands achieve sustainable weight loss through education and behavioral change rather than restrictive dieting.
Body Composition Analysis
Advanced body scanning technology measures fat, muscle, and water distribution to create precise health metrics. This assessment identifies metabolic imbalances and tracks progress throughout the program. Results inform personalized adjustments to nutrition and activity plans for optimal outcomes.
Nutrition Coaching
One-on-one sessions with certified coaches provide education on hormonal responses to food and proper nutrient timing. Clients learn to implement customized eating cycles that optimize energy levels while promoting fat loss. Ongoing support ensures long-term lifestyle adoption.
Hormonal Balance Program
Specialized protocols address insulin resistance and cortisol imbalances through targeted nutrition. This approach restores metabolic function to break weight loss plateaus while improving overall health markers. Clients receive personalized strategies for maintaining hormonal equilibrium.
Muscle Preservation Therapy
Scientifically designed nutrition cycles protect lean tissue during weight loss. The program emphasizes protein timing and metabolic recovery days to maintain muscle mass. This preserves metabolic rate and supports long-term body composition improvements.
People
Charles Remington
Founder & Lead Coach
A Nutritionist, Herbalist, and Healing Minister with 30 years of experience, Charles developed the Glyco-Cycle methodology after overcoming personal weight challenges. He has guided over 100,000 clients to sustainable weight loss through customized nutrition plans.
Questions
How does the Fat Loss Coach program differ from traditional diets?
Our program targets fat loss while preserving muscle through customized nutrition cycles, unlike traditional calorie-restriction diets that often cause muscle loss and metabolic damage.
Can I participate if I have medical conditions?
Yes, our approach addresses hormonal imbalances and has successfully helped clients with diabetes, hypertension, and other metabolic conditions under medical supervision.
What kind of results can I expect?
Most clients lose 20-30 lbs of fat in 12 weeks while maintaining or increasing muscle mass, with measurable improvements in metabolic health markers.
Is the program suitable for older adults?
Absolutely. We've successfully worked with clients in their 70s and 80s, focusing on preserving muscle mass and improving metabolic health.
How is the program customized to my needs?
We analyze your body composition, hormonal profile, and lifestyle to create personalized nutrition cycles that optimize your unique metabolic responses.
Videos
Reviews (6)
Noelle Schmidt
Feb 03, 2022
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The past few years I was
struggling with my weight & having
no success even with working out
5-6 days a week & eating a low
carb diet & working w a personal
trainer. One day I saw a friend post about
her weight loss journey/ success. She told me about the "fat loss
coach". I was skeptical at first, but
desperate. I went to see him &
questioned his plan as it was
different than what I had been
taught to believe. I mean I hadn't
eaten more than 1/2 cup of carbs
a day in about 10 years & he
wanted me to eat them 4 times a
day?? Well I put my trust in the process. He set a meal plan
struggling with my weight & having
no success even with working out
5-6 days a week & eating a low
carb diet & working w a personal
trainer. One day I saw a friend post about
her weight loss journey/ success. She told me about the "fat loss
coach". I was skeptical at first, but
desperate. I went to see him &
questioned his plan as it was
different than what I had been
taught to believe. I mean I hadn't
eaten more than 1/2 cup of carbs
a day in about 10 years & he
wanted me to eat them 4 times a
day?? Well I put my trust in the process. He set a meal plan
Katie B.
Jan 29, 2020
Report
I first went to the Fat Loss Coach to lose a few pounds and to tone up. His plan is very scientific and it is personalized for you and your body. After being on coach's nutritional plan for 3 weeks, I have never been so excited with my results in such a short period of time. In only three weeks I have, not only, lost about 6.5 lbs, I also reduced my body fat percentage from 30% to 24%! Coach then took the time to re-evaluate my plan and made some adjustments in order to regulate the process. I cannot wait to continue to see what more progress we can do! I would not have been able to be in
Kate C.
Dec 27, 2019
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I'm so sorry I didn't look for reviews on this "Christian minister fat loss coach" before shelling out $600 for his program. If I had, I'd still have that money in my wallet. I wanted to like him, but I got bad vibes from him right from the start. He is very "my way or the highway," which is fine, but he is also cruel and verbally abusive, which I will get to in a moment. First of all, his "tailored to you" program is more like a "paint by numbers" deal. He takes your stats, plugs them in, factors in a few things like food allergies or
Sean M.
Jul 10, 2019
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I have tried many weight loss programs over the years and I have to say that this one really works. It is a simple program, eat healthy foods that you buy at the grocery store, and eat at certain times and in the right amounts. The foods are centered on lean proteins, whole grains, fruits and veggies- all of the things we know we should eat. If you follow his program you will lose weight but also you will feel so much better and have so much more energy. He helps you change your mindset so that you want these foods and don't want to eat unhealthy foods. You won't feel like you are
Heather J.
Oct 20, 2017
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I started this program last August and it has Definitely worked for me- Coach devised a plan for ME and after that it was about how much I believed I could do it...I learned so much about how the body processes food and I can honestly say I have never been hungry and eat four meals a day- its about discipline and desire to be your best self. Many friends have had the same positive results with their own personalized plans with coach- it's real wholesome foods and many options to fit your tastes. I lost 17 lbs and lost more than that in fat... thanks Coach- I'm a huge fan- and still going
K. E.
Mar 03, 2017
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My plan to lose weight has turned into so much more! I met with Coach in August of 2016 to get a handle on my eating habits and lose some weight, but little did I know, I would lose my stomach pains and intestinal issues that really were debilitating on a daily basis. After starting the program September 1st, I have since not only lost 27 pounds, but I have lost all stomach aches, pains and bloat. Charlie has taught me portion control and that choosing the quality of the foods I eat truly matter. I eat like he says...the right foods, at the right times and in the right portions. I'm eating
