Business Details
Your Personalized Cycling Coaching & Nutrition Program
Charles Coaching & Nutrition Services (CCNS) is a premier coaching and performance training organization dedicated to helping cyclists and endurance athletes achieve their goals through science-backed methodologies. Founded by Aidan Charles, a former professional cyclist and USA Cycling-certified coach, CCNS combines advanced physiological testing, personalized nutrition guidance, and expert coaching to deliver tailored training programs. Our team of elite-level coaches brings decades of combined experience in competitive cycling, triathlon, and endurance sports, with a proven track record of developing national champions and professional athletes. We emphasize a holistic approach that integrates data-driven training, lifestyle optimization, and community support to maximize athletic potential. CCNS invests in cutting-edge testing facilities for metrics like VO2 max, lactate threshold, and body composition analysis, ensuring athletes receive precise, actionable insights.Our commitment to individualized attention is reflected in one-on-one coaching sessions, regular performance reviews, and adaptive training plans that evolve with each athlete's progress. The CCNS community fosters accountability and camaraderie through group events, online platforms, and grassroots cycling initiatives. With multiple coaches holding advanced degrees in exercise science and certifications from recognized institutions, we maintain rigorous standards of expertise and professionalism. Our athletes consistently achieve measurable improvements in performance metrics, race results, and overall fitness levels. CCNS remains at the forefront of endurance training innovation while maintaining a client-centric philosophy that prioritizes long-term athletic development over short-term gains.
Services
Personalized Coaching
Performance Testing
Nutrition Programs
Athlete Community
Event Training
Physiological Analysis
Bike Fitting
Webinar Access
Weight Management
Youth Development
Highlights and features
- Our coaches hold USA Cycling Level 1 certifications and advanced degrees in exercise science
- We utilize Olympic-standard physiological testing equipment for precise performance analysis
- Proven track record developing national champions and professional cyclists
- Science-based approach combines data analytics with personalized coaching
- Active community of athletes provides accountability and motivation
Associations and certifications
- USA Cycling
- USA Triathlon
- NASM
- Red Cross
What people say
Stellar coaching
Noticeable results
Professional service
Motivational coaches
Lifelong friends
Services
Personalized Coaching
Our one-on-one coaching combines scientific analysis with individualized attention to create adaptive training programs. Coaches use performance data and regular feedback to optimize workouts for each athlete's physiology and goals. This approach ensures measurable improvements in fitness metrics and racing performance while maintaining flexibility for lifestyle needs.
Performance Testing
We utilize hospital-grade equipment for VO2 max testing, lactate threshold measurement, and body composition analysis. These assessments provide precise metrics for creating training zones and tracking progress. Our Olympic-standard protocols ensure accurate data that directly informs personalized training adjustments and performance optimization strategies.
Nutrition Programs
Custom nutrition plans integrate metabolic testing results with individual dietary needs to optimize performance and body composition. Our approach balances scientific precision with practical implementation, focusing on energy management, recovery nutrition, and weight optimization while maintaining overall health and well-being.
Athlete Community
CCNS fosters a supportive environment through group events, online platforms, and local racing initiatives. This community provides accountability partners, training companions, and peer support while maintaining focus on individual goals. The network includes both amateur and professional athletes across various endurance disciplines.
Youth Development
Our youth programs combine skill development with foundational training principles for young cyclists. Certified coaches emphasize proper technique, safety, and enjoyment while building competitive abilities. The program includes age-appropriate testing, training plans, and racing preparation for future endurance athletes.
People
Aidan Charles
Head Coach
2006 Mary Washington University graduate with Biology degree, former professional cyclist, USA Cycling-certified coach, and founder of Connecticut Cycling Advancement Program. Recipient of Hartford Business Journal's 40 Under 40 award.
Ben Wolfe
Senior Coach
10+ year professional racing career with teams like Jelly Belly p/b Maxxis and Hincapie Racing. USPRO Team Time Trial National Champion with extensive experience coaching professional cyclists and endurance athletes.
Hunter Pronovost
Performance Coach
Level 3 USA Cycling Coach with 8 years of full-time coaching experience. Specializes in physiological testing and performance analysis, having administered hundreds of professional athlete assessments.
Nick Lando
Cycling Coach
USA Cycling-certified coach with professional racing experience in XC mountain biking and cyclocross. Holds multiple national championship podium finishes and specializes in skill development for technical cycling disciplines.
David Martin
Sports Scientist
PhD in exercise science from University of Connecticut, specializing in thermoregulation and hydration. Former Senior Coach at Full Throttle Endurance with multiple peer-reviewed publications and USAT All-American athlete achievements.
Questions
What services does CCNS offer?
CCNS provides personalized cycling coaching, physiological testing, nutrition programs, and community support for endurance athletes.
How are training plans personalized?
We use performance testing data, lifestyle assessments, and regular coaching sessions to create adaptive training programs.
What experience do your coaches have?
Our coaches include former professional cyclists, national champions, and certified USA Cycling instructors with decades of experience.
Do you work with beginner cyclists?
Yes, we coach athletes of all levels from beginners to professional cyclists.
What testing facilities are available?
We offer VO2 max testing, lactate threshold analysis, body composition assessment, and metabolic rate measurement.
Reviews (1)
Robert Strickland
Dec 10, 2019
Report
My second year with CCNS, my experience have been absolutely positive with notice results in my performance. More importantly, the professional service that Aden and Hunter delivers untouchable. That being said they give you the feel of belonging on their CCNS Team in the office and out on the race course. Thank you both for your extraordinary level of professional knowledge, your professionalism and personal down to earth approach.
