BOUT is a full body workout that is not only fun, but will challenge you from the moment you walk into the gym until you leave. Boxing is sweeping the nation as the best total body workout. With a huge increase in popularity, boxing has become the most popular form of exercise in the country. Here at BOUT, we are dedicated to continuing this movement and to helping people achieve their goals inside and outside the gym.
We strive to teach great technique and to pay proper attention to each client so they reach their full potential. Whether those goals are to lose weight, to learn self defense or to gain more confidence, we can promise to produce results. With smaller classes and individualized attention to each of our members, we make this class a total knockout!
We strive to teach great technique and to pay proper attention to each client so they reach their full potential. Whether those goals are to lose weight, to learn self defense or to gain more confidence, we can promise to produce results. With smaller classes and individualized attention to each of our members, we make this class a total knockout!
Services
Bout Roslyn
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Located right in the heart of Roslyn, New York, BOUT Boxing is the prime location for all Nassau County residents and for travelers on the Long Island Railroad. Our 1,400 square foot space offers the perfect place for for all your BOUT training needs. Come by to check out what we're all aBOUT and book your first class.
Bout Lic
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Located on the start of Jackson Avenue, Long Island City, BOUT Boxing LIC is conveniently located to public transportation and adjacent neighborhoods. Our studio offers the perfect place for for all your BOUT training needs. Come by to check out what we're all aBOUT and book your first class. BOUT Boxing is located directly across from the entrance of the Pulaski Bridge in LIC, and right next to the 7 train.
The Class
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This classic BOUT boxing class features 12 rounds of boxing, conditioning and movement. Whether you're new to boxing, or an experienced boxer, this class pushes you to improve your overall performance while having fun. Combining boxing with functional training, this class is hard to beat. This class is targeted toward boxers between the ages of 7-13 and is designed for all of the future boxing champions out there.
Trainers
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Boxing is one of the few exercises that can actually get you in better shape and it allows you to work on a skill that people have always been in awe of. You can get faster on a treadmill, but you don't really work on a skill. With boxing, you are working out and getting visible results, but at the same time learning a skill such as a new combo, which can't be replicated by any other workout.
Faq
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Yes, in fact most people who take this class have never boxed before this. We all have to start somewhere and this is a great time and place to start! And we bet once you come for the first time you will get hooked. Think about it, this is the only place where you can let all of your stress out and receive positive feedback for it!
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