Bodytonic Pilates

Offering a refreshing alternative to the typical gym workout, Pilates can transform the way your body looks, feels, and performs, while also providing a successful tool for stress relief, pain reduction, and injury prevention. Additionally, Pilates may keep you healthy.

According to a 2013 study at Duke University Medical Center, there is growing evidence to support that mindful exercise, such as Pilates, reduces cardiovascular health risk factors and improves mood state, making it an essential part of a healthy lifestyle.Pilates instruction at Bodytonic emphasizes blending strength, mobility, and flexibility training while focusing on precise skeletal alignment, muscular contractions, and breathing patterns.

We are a boutique Pilates studio, which means we take extreme care in designing each class for your unique needs. To start this process, we ask all students new to our studio to share a bit about themselves before booking their first class. Please complete these intake forms, and we will be in touch with you to initiate scheduling and answer any questions you may have about Pilates and our studio.

At Bodytonic, we specialize in individualized private and group classes. Class capacities are limited to ensure all clients receive a customized experience. Both class formats have studio and virtual options. Studio classes utilize our equipment - reformers, trapeze tables, springboards, stability chairs, and more.

At Bodytonic, we focus on private and small group pilates classes on our reformer equipment. Private classes are available as a solo, duet, and trio. Group classes have a maximum of 6 students. Our small class sizes ensure that our instructors can dedicate individualized attention to all students. In our studio, you will feel confident that you are learning Pilates correctly and safely.

If you cannot keep your appointment, you are required to notify Bodytonic Pilates 24 hours in advance or agree to pay in full for the missed appointment. Duet and Trio Classes attendance requires prior Pilates experience and Instructor approval. Duet & Trio Classes are scheduled on a standing appointment basis to ensure a stable workout routine for all class members.