Virj Fitness, specializes in a progressive fitness class integrating the Functional Fitness method with the latest studies in biomechanics and exercise science. Our program structure is a challenging and fun group dynamic class safe for all fitness levels.
Utilizing HIIT paired with functional movement training - We include injury prevention techniques, weight strength training, calisthenics & cardio fitness modalities to achieve a well rounded body.Other services include Personal Training, Olympic Lift coaching, Nutritional Coaching and if you are local to the Seattle area - Massage Deep Tissue and Sport Therapy.
Utilizing HIIT paired with functional movement training - We include injury prevention techniques, weight strength training, calisthenics & cardio fitness modalities to achieve a well rounded body.Other services include Personal Training, Olympic Lift coaching, Nutritional Coaching and if you are local to the Seattle area - Massage Deep Tissue and Sport Therapy.
Services
Services
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More than just classes! Sometimes you need a One on One approach. Our Trainers & Therapists have backgrounds in Anatomy, Physiology and Nutrition. They understand that no two bodies are alike and will work with you to achieve your goals. If you have specific goals, or need help creating those goals, or just appreciate a more 1 on 1 approach to fitness, we take the time to zone in on the most effective way to reach them.
Schedule
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Classes are about 1 hour. The first 10-15 minutes of the class is specifically focused on mobility and physical warm-up of the movements to come. Typically following the warm-up 10-20 minutes are focused on skill acquisition drills and/or Strength and technique building. This is an incredibly important phase.
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