Delta Pilates is Scottsdale's premiere Pilates studio offering Private, Semi-Private, Group Equipment (also known as Apparatus), Mat Classes and Instructor Training. We pride ourselves on being a therapeutic movement space. Our knowledgeable and highly trained instructors offer classes tailored to your needs, time, and budget.
This breadth of equipment allows you, the student, to fulfill your Pilates goals. So what's the significance behind the name Delta Pilates? Delta is the Greek symbol for change. You will see this idea everywhere from our logo (the triangle which symbolizes the Delta) to our innovative approach to your Pilates education and the way it changes what you know as a Pilates workout, to the very changes you will see in your body, mind and spirit.
This breadth of equipment allows you, the student, to fulfill your Pilates goals. So what's the significance behind the name Delta Pilates? Delta is the Greek symbol for change. You will see this idea everywhere from our logo (the triangle which symbolizes the Delta) to our innovative approach to your Pilates education and the way it changes what you know as a Pilates workout, to the very changes you will see in your body, mind and spirit.
Services
Faq
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It would be easier to come up with a list of items where you WON'T see a benefit! Want to look taller and more confident? Check! Looking to gain a more toned physique and a slimmer waistline?
Increased mental focus, reduced stress from breath control, a more positive mental outlook from endorphin-release and (Alexis's personal favorite) the ability to bend over and tie your shoes when you're 90 are all among the many benefits you will receive from a regular Pilates practice.Our clients typically tell us that they achieve enhanced balance, strength, coordination and flexibility each and every time they take a session.
Increased mental focus, reduced stress from breath control, a more positive mental outlook from endorphin-release and (Alexis's personal favorite) the ability to bend over and tie your shoes when you're 90 are all among the many benefits you will receive from a regular Pilates practice.Our clients typically tell us that they achieve enhanced balance, strength, coordination and flexibility each and every time they take a session.
Classes
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Appointments are required for all session types. Pre-requisite of ~10 private lessons or equivalent experience required for all group classes. Please call the studio for details (480) 455-0155. Our most popular session type is a one-on-one lesson that is based around you, the client. You will work on all of the pieces of equipment guided by your expert instructor's keen eye and your specific goals.
MELT Method
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The MELT Method, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.
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