Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. Our small class size allows us of help each student find their safest and most beneficial practice for their body.
We believe that it is not about your body finding the perfect pose, it's about finding the perfect pose for your body. Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio!
We believe that it is not about your body finding the perfect pose, it's about finding the perfect pose for your body. Now and Zen Yoga Studio has wonderful experienced people who offer Personal Training, TRX Suspension Training, Massage Therapy, Skin Care and Energy Healing. Now and Zen is so much more than a yoga studio!
Services
Energy Healing
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Energy Healing is based on the belief that our "life force" creates energy fields that can become unbalanced or blocked through the stresses of everyday life. Those blocks or imbalances can cause both emotional and physical impairment within us. Removing those blocks or imbalances can restore the natural energy flow resulting in health & wellness and feelings of peace & harmony.
Class Descriptions
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Yoga is a mind-body practice designed to improve overall health, strength, flexibility, and mental clarity in people of all ages and fitness levels. Yoga classes at Now and Zen are a safe and friendly way to learn and practice yoga. We encourage every student to practice at their own level and honor their bodies.
New Teacher Training
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We just finished our 200 hour training for 2021! This will be our last 200 hour training until 2023. For those who already hold a 200 hour certification and are interested in our upcoming 300 hour training starting in August of 2021 please contact Deb at deb.marweg@gmail.com. Do Pose breakdowns of various standing poses (hips facing forward, hips opening), seated poses, twisting poses, arm balances, inversions, forward folds and backbends.
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