New rules require a new waiver. Please complete one before taking a class to confirm you're attending at your own discretion. Save time by printing it out at home, signing it, and bringing it with you on your first time back. Please be considerate to others in and out of the yoga room during your time at the studio.
If you have any symptoms or been in contact with someone who's been sick in the past 14 days, please wait to come to the studio. Thank-you. And be well. At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free.
If you have any symptoms or been in contact with someone who's been sick in the past 14 days, please wait to come to the studio. Thank-you. And be well. At True You our goal is to help you to come face to face with that shiny, glittering part of yourself that's already perfect: Your True You. The one who's free.
Services
Bikram 60, 75, & 90
Report
The Bikram Method is a highly therapeutic yoga series performed in a room heated to 105 degrees with 40-50% humidity. The series is a sequence of 26 postures and two breathing exercises that is suitable for all ages and all levels of ability. These postures work synergistically and cumulatively to bring health and vitality to the body and mind.
Hot Vinyasa
Report
Hot Vinyasa is a flow yoga class performed in a heated room of 96 degrees with 40% humidity. Vinyasa combines breath with movement. You can expect to do fun, energizing sequences that therapeutically build strength, flexibility, and endurance. Each class is a little different. Plan to feel challenged, refreshed, and inspired after this sweaty class!
Inferno Hot Pilates
Report
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). This class is low impact and is performed in a room heated to 95 degrees Fahrenheit and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.
Yin Yoga
Report
Most of the postures in Yin Yoga are on the floor and include forward bends with the occasional gentle backward bend. This class can be challenging in its own unique way. Instructors will offer modifications for postures if needed, which might include using the variety of props we have available. Yin Yoga helps the mind and body slow down, helping to cultivate patience, compassion, and acceptance.
Schedule
Report
Our cleaning and juice bar staff will be trained on how to keep the studio and high-touch surfaces, especially door handles, as clean as possible. We will keep fresh sanitizer wipes in the bathroom stalls for you to wipe down the toilet handle and door handle upon entry or exit. You have the option to use our hand weights, bring your own, or not use any weights.
Reviews
Be the first to review True You Hot Yoga.
Write a Review
