Apple Rose Yoga serving Bergen County, NJ was created by Jacquelyn Rose. She believes that Reiki and Yoga strengthen, nurture, and fuel our body, mind, and Spirit in ways that lead us to choose lifestyles that honor our health, happiness and peace. Holistic practices, such as Yoga and Reiki, have the ability, through continued practice, to connect us to our highest potential, greatest good and most fulfilled journey, our life's purpose.
Jacquelyn has found that showing up to her daily practice with an open mind, willing heart, and in complete surrender, that Yoga and Reiki has offered the opportunity for self-discovery, connection, growth, awakening, healing, laughter, joy, adventure, and love. As a teacher and guide, Jacquelyn Rose is holding that door open for you through Group Yoga classes & Private Yoga sessions, Workshops and Reiki Healing.
Jacquelyn has found that showing up to her daily practice with an open mind, willing heart, and in complete surrender, that Yoga and Reiki has offered the opportunity for self-discovery, connection, growth, awakening, healing, laughter, joy, adventure, and love. As a teacher and guide, Jacquelyn Rose is holding that door open for you through Group Yoga classes & Private Yoga sessions, Workshops and Reiki Healing.
Services
Reiki
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Reiki sessions, holistic healing and transformation, can help ease tension and stress and help support the body to facilitate an environment for healing on all levels - physical, mental, emotional, and spiritual. It is a simple, natural and safe method of healing and self-improvement. Reiki is a subtle and effective form of energy work, a spiritual healing art with its roots in Japanese origin.
Yoga
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Private Yoga sessions are a great way to begin or deepen your practice. Private sessions are particularly helpful for beginners, individuals with special conditions or injuries or students looking for an extra challenge to bring their practice to the next level. Classes are invigorating and relaxing, fun and alignment based for whole being wellness.
Workshops
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Our Restorative Yoga begins with gentle movement to warm and prepare your mind & body. We then move into restorative poses, which are held for longer periods of time with the support of props (such as blocks, bolsters, blankets and straps) so that you are supported in your pose comfortably, deepening relaxation and furthering the healing potential of the practice.
Restorative Wednesdays
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This 60 minute Restorative Yoga retreat begins with gentle movement to warm and prepare your mind & body. We then move into restorative poses, which are held for longer periods of time with the support of props (such as blocks, bolsters, blankets and straps) so that you are supported in your pose comfortably, deepening relaxation and furthering the healing potential of the practice.
Mala Making
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Learn how to design, string, and hand-knot your own 108 bead Mala, an empowering tool to set your intentions and manifest the life you envision. Create a Mala for yourself or as a thoughtful gift! A Mala is a strand of 108 beads plus a "guru" bead traditionally used for meditation and prayer. Mala beads have been worn for thousands of years for their spiritual and healing qualities.
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