Stone Center For Yoga & Health
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Stone Center For Yoga & Health
Receive mentoring, coaching and training that will help you hone your skills as a yoga teacher or yoga therapist. The internet is flooded with online classes - and many of those classes are beautiful to watch and follow. What they lack is the personal touch of a knowledgeable instructor who teaches you in an interactive format that addresses your unique needs.

Instead of merely performing a practice - leaving you to copy what you see on your screen - our instructors carefully view each online classroom "window." They model key concepts, but mainly observe closely, offering individualized instructions to help you find your optimal practice, in a non-judgmental atmosphere of kindness and respect.
Services
Private Sessions
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In the early yoga tradition, yoga was exclusively taught one-on-one, in order to tailor each session to that one student's needs and interests. While group classes are now thriving, private one-on-one sessions allow you to address your unique needs in an entirely different way.

You get to choose your focus, be it regaining flexibility and strength, working on posture, addressing a painful or chronic condition, a health issue, or even debilitating stress, and more.The instructor works with you to identify your unique interests and goals, and tailors each session to help you to further your practice.
Instructors
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Charlotte has been practicing yoga and meditation for over forty years, but it wasn't love at first sight. When she first began to practice while a student at the University of Zrich in Switzerland, she saw yoga chiefly as a way to stretch. After being a student of yoga for over 20 years, Rene found her yoga home at Stone Center for Yoga and Health and became a 200 hour RYT in 2016.
Training
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Yoga's popularity continues to rise as people seek out its benefits for body, mind and spirit. Hospitals, fitness centers, corporations and schools all offer yoga. Yoga makes us stronger, more flexible, and more stress-hardy. It helps us celebrate our vibrant aliveness in the best of times, and sustains us through times of challenge, growth and transformation.
Why Stone Yoga
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A deep respect for the body's innate intelligence guides this training. Our bodies have a brilliant, sacred structure. Each bone, muscle, and joint has a function - a "dharma." When we move in ways that respect our unique needs, we respond with profound relief. We feel better. We function better.

The Stone Yoga Method blends the teachings of Structural Yoga with three respected lineages: the breath-centered, highly adaptive approach of Viniyoga as taught by Krishnamacharya, the time-honored wisdom of Ayurveda, and the organic movements of Feldenkrais.We also draw upon a thorough understanding of contemporary treatment approaches.
Coaching
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You want to be the best yoga teacher or yoga therapist you can be. You want to have that extra edge that distinguishes you from the many other teachers in the yoga arena. What are you doing to hone your skills and reach your fullest potential? Professional coaches are known for the ability to help athletes and executives reach their highest potential.
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