Business Details
We have over 25 years of expertise in addressing pelvic floor dysfunction through a fasciabased, wholebody approach. Our specialized skills combine movement retraining, fascia release, and nervous system reeducation to resolve leakage, pressure, and pain. We focus on identifying the root causes of pelvic floor symptoms rather than treating isolated muscles with generic Kegels. Our problemsolving capability lies in retraining the entire kinetic chainfrom feet to fascia to coreto restore natural function. We adhere to professional standards by basing our method on clinical observation, biomechanical research, and realworld client outcomes. Our commitment to client satisfaction is demonstrated through a riskfree free trial that allows women to experience the method without obligation.
We provide clear, stepbystep guidance that empowers women to reclaim activities such as jumping, running, and lifting without fear. Our approach ensures transparency, offering detailed explanations of how each movement influences pelvic floor health. We continuously refine our program based on client feedback and the latest evidence in pelvic rehabilitation. Our goal is to help women stop planning their lives around bathroom access and regain confidence in their bodies. We stand behind the iCORE Method as a lasting solution that addresses the whole system, not just the symptom.
We provide clear, stepbystep guidance that empowers women to reclaim activities such as jumping, running, and lifting without fear. Our approach ensures transparency, offering detailed explanations of how each movement influences pelvic floor health. We continuously refine our program based on client feedback and the latest evidence in pelvic rehabilitation. Our goal is to help women stop planning their lives around bathroom access and regain confidence in their bodies. We stand behind the iCORE Method as a lasting solution that addresses the whole system, not just the symptom.
Highlights and features
- We have over 25 years of pelvic floor expertise.
- Our fasciabased method retrains the whole body to stop leakage.
- We offer a free trial with no commitment.
- Our program resolves dysfunction by retraining feettofasciatocore movement.
- We provide transparent guidance backed by clinical observation.
Services
iCORE Method
iCORE Method is a fasciabased wholebody retraining program for women with pelvic floor dysfunction. It addresses leakage, pressure, pain, diastasis recti, and bowel issues by retraining the feettofasciatocore chain. Clients experience less leakage, reduced pressure and pain, better core function, and return to jumping, running, and lifting.
Free Trial
Our free trial gives women immediate access to the iCORE Method program with no obligation. Users can explore the fasciabased wholebody exercises, educational resources, and community support at their own pace. The trial lets women assess symptom improvements, such as reduced leakage and pain, before deciding to continue with a subscription.
Reviews (5)
Amy Sawers
Jun 03, 2021
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Positive:Communication
If youre looking for top notch personal trainers and a community driven gym, this is the place!! They even have a bunch of different fitness classes and its a comfortable welcoming environment for those who are just getting into fitness or those who are looking for a place with great equipment. Definitely recommend
If youre looking for top notch personal trainers and a community driven gym, this is the place!! They even have a bunch of different fitness classes and its a comfortable welcoming environment for those who are just getting into fitness or those who are looking for a place with great equipment. Definitely recommend
Emily Allison
Nov 02, 2020
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I am so incredibly grateful to have found Courtney and her pelvic floor program. After 2 babies, my pelvic floor and core just werent the same. To be honest, I was really sick of peeing when I sneezed! Then I met Courtney through a friend and am so grateful. I started training with her privately which was great but then she came out with her at home program which is even better! I love that I can do her workouts at my home m, on my schedule with minimal equipment. I love that she offers full, long workouts and also short, quick ones when I dont have time for a full one. Since starting her
Heidi Kerr
Sep 24, 2020
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Courtney has been telling me to try her pelvic floor program for some time and I just kept putting it off.
Wow!! The workouts take some balance but, are well worth the results. I no longer pee when laughing or doing jumping jacks when teach PE. I highly recommend any and all of her workouts!!!
Wow!! The workouts take some balance but, are well worth the results. I no longer pee when laughing or doing jumping jacks when teach PE. I highly recommend any and all of her workouts!!!
Teri Lynn Wilkins
May 28, 2020
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I didnt actually purchase Courtneys program because I had any pelvic floor dysfunction. I bought it because I just sensed that I was weak internally. And the core strength programs I saw out there just didnt feel like they were getting deep enough to the underlying weaknesses. I wish I would have found her years ago! Within only a few workouts I felt a HUGE difference. I felt stronger, taller and more centered. Not just physically. Emotionally. It is EXACTLY what I was missing. I couldnt believe how hard her simple level one workout was initially (its not, its just that I was
Danielle Kitzes
Dec 18, 2019
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Courtney has a knack for figuring out by magic what it is you need to adjust in your posture and overall movement. she's super sweet, well versed in the body, and has a way of making you feel comfortable discussing things that aren't always comfy, like the pelvic floor! I recommend Courtney for physical fitness, body alignment and core/pelvic floor training.
