Each class helps to focus the student on self-awareness, breathing and releasing tension, tightness, stress, and strain. Classes are small and personalized. At Mindful Yoga, we are passionate about your health! Mindful Yoga's mission is to provide a safe, functional and healing environment from everyday stress, injuries, or surgery through the timeless tradition of hatha yoga.
Check out the variety of special events, guests and workshops we offer at both our studio location and off-site engagements.
Check out the variety of special events, guests and workshops we offer at both our studio location and off-site engagements.
Services
Who We Are
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Mindful Yoga has been a part of the Kenosha community since 2000. We offer therapeutic hatha yoga classes and workshops centered on breath awareness and meditation. Mindful Yoga was born out of a desire to provide pure healing yoga for the community in an intimate, warm and inviting environment. We are registered and certified with Yoga Alliance and the International Association of Yoga Therapy.
Studio Classes
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An engaging class for experienced students and teachers. Take your practice to the next level. Focus and explore anatomy and alignment. Learn wants vs. needs of your mind and body. Work with foundation postures, the subtle energy, yoga philosophy, ayurvedic principles, diaphragmatic breathing, pranayama, and meditation.
Yoga In Nature
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Get back to nature in this all-levels class and release energy on the evening of the full moon. Practice includes Salutation to the Moon (Chandra Namaskara) sequence with variations. Bring a yoga mat or large towel, small throw pillow, and light blanket for relaxation. By appointment only with certified yoga therapist Pamela Grubb.
Teacher Training
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Connect to a deeper part of yourself using the chakra system and the 5 vital elements or Vayu's. These energies help us develop our inner direction and focus. The subtle energies are used in hatha yoga postures, pranayama, and meditation to control, direct, and gain access to further our understanding of the practice.
Trainings and Events
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Take your teaching to the next level in this series of 4 trainings. Enhance your teaching skills, expand your knowledge, deepen your understanding, and improve your observational skills. Join us around our community for informational lectures or classes lead by Mindful Yoga's founder and master yogi.
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