The Yoga Effect

The Live Stream Unlimited Monthly Membership includes unlimited access to all classes on our live stream schedule (except for prepaid session classes) for a period of 1 month from the date of purchase. Your membership will automatically renew for $49.00 at the end of each 1 month membership period.

Kriy (in Sanskrit "Action, Deed, Effort") is a true discipline that I have adopted into my yoga practice to help motivate and keep me focused. The idea of Kriy helps me meet any pose on my mat at the place where I can find it and feel connected. Kriy has allowed me to stay true to my intentions and honor my personal self.

I have been practicing yoga for nearly twenty years and teaching for fifteen. From my first experience I truly felt an immediate connection. It was that simple discovery of how powerful our breath is that led me to further study, explore, and deepen my own practice and to share my love of yoga with others.

I am thrilled to be teaching at the Yoga Effect! I began practicing yoga 8 years ago when my late husband began his journey and found the benefits to be extremely powerful in his life. Although I was very active and fit (running was my exercise of choice), I was missing a way to calm my mind, slow myself down, engage my spirit and enjoy the present moment.

Stacy began practicing yoga in 2008 to help decompress from the stresses of everyday life. While she found it hard at first to quiet the mind, with weekly practice she came to treasure the stillness that yoga brought to her life and soon began to feel the positive effects in her daily life. Over the years, being on the mat brought back the familiarity of the mind body connection Stacy was familiar with as a dancer.