Are you looking for a better path to weight loss, or have you been struggling to reach your fitness goals on your own? Many people believe they can manage fitness training on their own, and while some have moderate success, working with a fitness instructor can offer a more personalized experience with better results.
The craziest high intensity workout may offer great results to some but injuries to others. Personal training isn't like boot camp, where everyone goes through the same set of exercises regardless of their starting points and ability levels. Individualized training with a personal trainer who can identify your needs and develop a holistic training program just for you will offer much better results.
The craziest high intensity workout may offer great results to some but injuries to others. Personal training isn't like boot camp, where everyone goes through the same set of exercises regardless of their starting points and ability levels. Individualized training with a personal trainer who can identify your needs and develop a holistic training program just for you will offer much better results.
Services
Results
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I wouldn't rate 5 stars if I didn't completely believe in his methods and knowledge. I trained with Chris for a year and he's awesome. His guidance completely changed my physique. I lost fat, I gained muscle in the spots I wanted to, and he helped me do it the way I wanted to, which was with weight training and zero cardio.
Rates
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Training session rates vary by the trainer, but typically range between $50 and $75 per session for 1 hour one on one sessions. Training sessions take place at our gym, Evolve Personal Fitness. It is a state of the art facility with all standard equipment, amenities like showers and changing rooms (so you can workout on the way to work!), as well as a beautiful outdoor area with punching bags, TRX bands, tires, and more.
Online Training
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Our online personal training program is not just a workout plan and an occasional email from your coach. We know you may not have a full array of equipment available at your home. That's okay, all of our trainers are well versed in minimal equipment workouts, and can get your heart pumping, muscles growing, and fat burning without any equipment other than your own body weight.
Location and Contact
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Our gym is called Evolve Personal Fitness and is located at 5716 W US Highway 290 Service Road, 78735. It has all standard gym amenities including changing rooms, showers, free weights, machines, as well as a fun outdoor workout area with battle ropes, punching bags, & more! Membership is just 27/mo, with no contracts, and you can try it out with a free 7 day trial!
Parq
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1. Has your doctor ever said you have a heart condition and should only do physical activity recommended by a doctor? 5. Do you have a bone or joint problem (for example, back knee, or hip) that could be made worse by a change in physical activity? Is your doctor currently prescribing any drugs for your blood pressure or heart condition?
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