Mind Your Body

Inspire clients to love their bodies! Enable them to feel graceful, powerful and move in ways they never thought they could. To make them appreciate, embrace and actively seek a life filled with movement - and fully utilize every muscle and joint in their body so they can enjoy a body that is healthy, looks and feels amazing, and serves them strongly year after year.

Alexa thrives on the notion that no two bodies are alike, and is excited by the challenge of finding new ways to guide clients toward a deeper practice that is tailored to their specific needs. She enjoys educating her clients on the benefits and reasons for the exercises she is teaching in a class, so they can feel empowered and motivated in their practice.

With over 15 years of extensive customer service, Fidencia has learned the true essence of being a proactive leader. She engages in constant communication and collaborative efforts with her team, while listening and learning from each other to make Mind Your Body a place of great commitment and appreciation to their clients.

Our two studios are located on the Upper East Side of Manhattan on Lexington Avenue in the 90's. The studios operate as one business and operate with the same hours. Classes as well as Private appointments are scheduled Monday - Friday, beginning at 6:30am and last available at 7:00pm - upon availability.

The fundamentals of Gyrotonic Expansion System consists of a totally new exercise system, using Gyrotonic principles as the basis to exercise the musculature while mobilizing and articulating the joints.

The Gyrotonic Expansion System is served by a series of specially designed exercise equipment, which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility and would enhance rather than distract from the awareness of coordination, strength and flexibility.