Stone Age Athletic Club

Business Details

Your Premier Fitness Destination in Evergreen Park

At Stone Age Athletic Club, we are dedicated to transforming lives through structured fitness programs and a supportive community. Founded to address the challenges of modern lifestyles, our mission is to provide expert guidance in functional fitness, weightlifting, and personalized training. Our experienced coaches prioritize safety, proper form, and scalable workouts tailored to all fitness levels. We foster a judgment-free environment where members build strength, confidence, and lasting relationships.

With small group classes capped at 10 people, we ensure individualized attention while promoting collective motivation. Our programming blends strength training, cardio conditioning, and bodyweight movements to enhance everyday functionality. We emphasize nutrition and mindset alongside physical training to maximize results. Since opening in Evergreen Park, weve become a hub for individuals seeking sustainable health improvements through expert coaching and peer support.

Services

Functional Fitness Personal Training Weightlifting Barbell Club Open Gym

Highlights and features

Our certified coaches provide personalized attention in small group settings
Workouts are scalable for all fitness levels with structured progression plans
Community environment fosters motivation and accountability
Programming combines strength, conditioning, and functional movements
Emphasis on proper form and injury prevention with expert supervision

What people say

Incredible experience Knowledgeable coaches Great community Noticeable results Supportive environment

Website

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Services

Functional Fitness

Small group classes (max 10 people) focusing on functional movements that improve daily life activities. Sessions include strength training, cardio conditioning, and mobility work. Coaches provide real-time form corrections and personalized modifications for all fitness levels.

Personal Training

Individualized training programs tailored to specific goals with dedicated coach attention. Sessions focus on skill development, injury prevention, and progressive overload while maintaining proper movement mechanics.

Weightlifting

Specialized instruction in Olympic weightlifting techniques using barbells. Expert coaching emphasizes proper form, progression strategies, and performance optimization for athletes of all experience levels.

Barbell Club

Focused sessions developing barbell proficiency with structured programming for strength gains. Coaches provide technical feedback while members work through personalized lifting protocols in a group setting.

Open Gym

Unstructured gym time with access to equipment and space for independent workouts. Members can practice skills learned in classes or follow personalized training plans with coach availability for guidance.

Questions

How do I join Stone Age Athletic Club?

Start with a free consultation to discuss your goals. Our coaches will guide you through our onboarding process and help you choose the right membership plan.

When will I see fitness results?

Most members notice improvements within 30 days with consistent attendance (3x/week recommended). Results depend on individual effort and adherence to programming.

Do I need prior fitness experience?

No experience needed. Our workouts scale to all levels, and coaches help beginners develop foundational skills before progressing to advanced movements.

What makes you different from other gyms?

We combine expert coaching with a tight-knit community where everyone knows your name. Our structured programming focuses on functional fitness and long-term results.

How often should I attend classes?

Beginners typically start with 2-4 sessions weekly. Most members train 3-5 days for optimal results while allowing proper recovery between sessions.

What happens during a typical class?

60-minute sessions include warm-up, skill instruction, workout execution with coach guidance, and cool-down. Workouts vary daily but always emphasize proper movement patterns.

Reviews (5)

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Janie Obrochta

Dec 03, 2021 Report

Positive:Communication,Professionalism,Quality
I just join this year and my experience been great. Love the classes and the environment. You will always have someone there to cheer you on.

Priscilla Cavazos

Nov 27, 2021 Report

Positive:Quality
Everyone is friendly and welcoming. I joined their Barbell Club and the coach, Alex, is very attentive and knowledgeable. He gives great feedback and you can tell he loves what he does. I've seen a lot of improvement in my lifts and have gotten stronger. Highly recommend!

Greg Torrez

Nov 06, 2021 Report

Positive:Communication,Professionalism,Quality
I really appreciate the staff and memebers at Stone age. They have made my experiance working out utilizing the level method simple and understandable. I have lost inches and weight using this method!!!

Connie Meyer

Aug 27, 2021 Report

Positive:Communication,Professionalism,Quality
The coaches at Stone Age are exceptional teachers. Like any good teacher, they know their subject and know how to adapt it to their students.

Robert Schmidt

Aug 24, 2021 Report

Positive:Professionalism
Best place for fitness! Coaches are awesome and are there for you every step, on your fitness journey. If youre looking to join a fitness family this is the place to join.