Taekwondo is the art of powerful standing kicking and punching, striking with the foot and hand (similar to muay thai). Kickboxing is very similar, combining boxing with bare foot kicking. Learn the proper technique for stances, kicks and punches, while increasing your cardio, flexibility, accuracy and speed as you progress.

Jiu-Jitsu is the art of submission and ground work (similar to wrestling). It focuses mostly on grappling and ground fighting, utilizing the proper technique to obtain dominant control on the ground. This is done by using the other person's weight against them, gaining leverage and the ability to use strikes and submission holds.

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At Cho's your experience should be more than just a workout. The martial arts are about excelling not only physically, but mentally and spiritually as well. We expect you will come to work hard, develop your potential, have fun and make great friends. As a leader in martial arts excellence, we strive to help each student excel at their own pace, achieve personal growth and reach their goals.

Youth Program

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Do you want your child to have more discipline, respect, learn how to defend themselves, and develop self-confidence? If so, you should try a martial arts class. This is the number one reason why most people decide to study martial arts, and pretty much any style is a great way to learn how to defend yourself.

Adults Program

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For Adults this is key. As we age we stop being active as we were as kids, we don't play and run around as kids do. Some of us may play sports, but they are usually limited to one. One sport won't even come close to the functional fitness you receive in Martial arts training. The flexibility, body conditioning, power, speed, coordination, strength etc is hard to find in sports for children, let alone adults.

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