Let us help guide you to become the best version of yourself - Try our Small Group Fitness Classes or Brazilian Jiu-Jitsu Risk Free! We handle everything: from teaching exercises, correcting form, to goal setting and meal plans. We know how to work around your limitations and scale your time with us to your ability and skill level.

David is one of them. He is one of the most positive people I know and has made one of the greatest impressions on me. Amazing, fun and supportive environment to work on your fitness goals and nutrition! I have been training here since 2009 and have completely rebuilt my body and eating habits.

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About

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We are a group of individuals focused on removing all roadblocks that would stop you from achieving your health and fitness goals. With our fitness classes, personal training, brazilian jiu-jitsu, and nutritional support, we provide every service needed for you to completely change your life. Our bread and butter are our group fitness classes.

Fitness Training

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Our main claim to fame at 44 are our small group fitness classes. One of the biggest hurdles a new person faces when joining a gym is what program to follow? What equipment do I use? What days should I go on? We also offer personal training for busy clients that can't make it to our class schedule.

Brazilian Jiu-Jitsu

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Our martial arts classes will teach you how to defend yourself AND get an amazing full body workout in supportive small classes with tons of top quality instruction! You'll be learning a variety of techniques, warmups, drills, and exercises, all designed to teach you Brazilian Jiu-Jitsu. Each class will focus on different techniques or concepts so that you'll never run out of new things to learn.

Trial Offer

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Small Group Fitness, Brazilian Jiu-Jitsu, or both. 44 Fitness is an amazing place to start making positive changes to your physical well being, which is what I did several years ago. Daily workouts target difference muscle groups so that by the end of the week you have a total body workout. David is professional, highly qualified, and extremely effective at keeping you motivated throughout each session.

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