Anne Hungerford, founder and director of ah Yoga, has been teaching yoga in the greater Litchfield Hills Area for more than 20 years. In addition to her years of experience, she brings to her classes a deep love and respect of the history and origins of yoga.
She believes that yoga aligns and balances the body, mind and spirit and offers it devotees nothing less than the blueprint on how to live life with a profound sense of physical, emotional and spiritual well being.She began her teaching career under the tutelage of her teacher and mentor Marie Fourcaut.
She believes that yoga aligns and balances the body, mind and spirit and offers it devotees nothing less than the blueprint on how to live life with a profound sense of physical, emotional and spiritual well being.She began her teaching career under the tutelage of her teacher and mentor Marie Fourcaut.
Services
Rates and Information
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30 Days of Unlimited Yoga! Enjoy as many in studio and live stream classes as you'd like in a 30 day period. For Individual Use Only. Non transferable and non refundable. When you sign up for this Unlimited Month Subscription, you will be billed every month. This plan can be cancelled at any point in time.
Important Before Coming to Class
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In accordance with Ahimsa (Non Violence) ah Yoga is Fur Free! Please refrain from bringing ANY fur lined clothing, footwear and any other fur products into the yoga space. Thank you for your understanding. A space set aside for yoga and meditation is a quiet space. Please keep your conversations to a minimum, Better yet, finish them outdoors before you enter.
Special Events
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This course, taught by Urgyan Zangpo, a lifelong Buddhist meditator and ordained lama in the Vajrayana tradition, will provide you with the tools to cultivate a stable meditation practice, and the opportunity to repeatedly practice it with guidance as needed. The foundational principles of meditation are consistent across all traditions.
Testimonials
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I have been practicing yoga with Anne since mid-December, and have found her classes to be non-intimidating, very helpful, and filled with so much wonderful guidance and information that I can carry into my daily living. I feel so much better, physically, and mentally since I've been in Anne's classes.
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