Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.
We specialize in working with those suffering from chronic pain, recovering from surgery or injuries. Our approach is to work slowly and cautiously in the "pain free" zone until you reach your fitness goals. We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia.
We specialize in working with those suffering from chronic pain, recovering from surgery or injuries. Our approach is to work slowly and cautiously in the "pain free" zone until you reach your fitness goals. We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia.
Services
Classes
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Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation.
Teachers
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Amie began practicing yoga fifteen years ago. After her very first yoga class she experienced an immediate sense of relief and realized that yoga was the answer to a more peaceful, balanced life. She teaches Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility.
Retreats
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Evening departure aboard Azores Airlines for our transatlantic overnight flight to Ponta Delgada. Dinner will be served on board accompanied by a selection of Portuguese wines to complement your meal. 2:30pm -Walking trail what ends in Praia da Viola, a remote beach where we will do some Yoga. 4:30pm -Visit a Tea Factory (option - on way home) to sample the local black and green tea.
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