Business Details
25 Years
experience
Your Premier Fitness Destination in Red Bluff
Since 2001, Tehama Family Fitness has been Tehama County's premier health and wellness destination. Our 30,000-square-foot facility combines cutting-edge equipment with comprehensive programming to serve individuals of all ages and fitness levels. Our team of nationally certified professionals includes exercise physiologists, strength specialists, and nutrition consultants dedicated to helping members achieve specific goals through personalized training and evidence-based methodologies.We maintain rigorous standards for cleanliness and service while fostering a welcoming environment that supports physical transformation and community engagement. Our locally owned operation reflects our deep commitment to the Red Bluff community through specialized programs like SilverSneakers, Kids Fit, and corporate wellness initiatives.
Services
Personal Training
Group Fitness Classes
Childcare Services
SilverSneakers Programs
Kids Fit Programs
Corporate Wellness
Yoga Studio
Cardio Equipment
Strength Training
Nutrition Center
Details
- Year established: 2001
Highlights and features
- Certified fitness professionals with diverse expertise
- Family-friendly environment with childcare and kids' programs
- Locally owned and operated since 2001
- Comprehensive amenities including 30,000 sq ft facility
- Variety of group classes for all ages and fitness levels
Services
Personal Training
Customized fitness programs developed by certified trainers with expertise in strength training, nutrition, and exercise physiology. Sessions focus on individual goals like weight loss, muscle building, or improved athletic performance through evidence-based methodologies and progressive tracking systems.
Group Fitness Classes
Over 20 weekly classes including Zumba, Yoga, Spin, and SilverSneakers programs. Classes accommodate all fitness levels with specialized options for seniors, children, and high-intensity training. Instructors emphasize proper form, progressive difficulty, and community engagement to maintain motivation and consistency.
Childcare Services
Licensed childcare available during peak hours with age-appropriate activities promoting motor skills and social development. Staffed by qualified professionals who implement structured playtime while maintaining safety standards. Temporary program suspensions follow public health guidelines with advance notice provided.
SilverSneakers Programs
Specialized classes designed for older adults focusing on balance, flexibility, and low-impact strength training. Certified instructors use resistance bands, light weights, and chair-based exercises to improve mobility and prevent age-related decline while fostering social connections among participants.
Nutrition Center
Access to certified nutrition consultants providing meal planning advice and dietary analysis. Services include personalized consultations, grocery shopping guidance, and educational workshops on topics like sports nutrition and metabolic health optimization through whole foods.
Questions
What amenities are included with membership?
Members enjoy 30,000 sq ft of fitness equipment, group classes, childcare services, and access to specialized areas like the TRX training station and indoor pool.
Do you offer family membership options?
Yes, we provide family memberships that include access for parents and children with discounted rates for additional family members.
Are childcare services included in membership?
Childcare is available at no extra charge during designated hours for members using the facility.
What senior fitness programs do you offer?
We provide SilverSneakers-certified classes focusing on balance, strength, and flexibility for older adults.
Can I try a class before joining?
We offer free trial classes for prospective members to experience our facilities and programming.
Reviews (3)
Kayla Freund
Jun 21, 2021
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It was a nice gym until the heat came...unless you're wanting to be in a sauna while working out I don't recommend a summertime membership. We've complained multiple times to have the ac turned on and the kids at the front desk laugh it off. Highly unprofessional and with the heat in the area you should just stay home and workout outside. With the cost of membership you'd think they could afford to keep the gym cool like other local establishments. I got a membership to stay active during my pregnancy in a temperature controlled environment but the heat of things has forced me to take my workout
Michele Strohman
Apr 05, 2021
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Very nice facility but last summer the pool was never opened so 6 feet distanceing & the pool was only open for classes not open swim does that make since.
Jenny Lee
Feb 27, 2021
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It's a nice friendly/family oriented gym. All of the employees and customers are extremely nice and treat you as family. They go above and beyond for making their customers feel comfortable as if they were family. The showers and bathrooms are always clean but the shower curtains are an issue to me. Let's just say when I shower there I leave feeling dirty because of the odors from the shower curtains. Hopefully they see this and can be more observant at scrubbing them down with bleach or replacing them more often. I know I'm not asking for an easy task but I have cut back on showering there because
