It is the most amazing life changing therapy that has given people with pain, injury, trauma, and emotional issues the ability to return to normal tasks without pain, medication or surgery in many cases. Cellular Release Therapy is a guided meditation system which allows the client to clear traumatic experiences without having to remember or re-experience them.
This is accomplished in a state of deep relaxation; the agreement of the conscious mind is not required, ideomotor signals are employed, and the conscious mind is not engaged. Pilates is a specific group of exercises that focuses on your body's core, improving strength and flexibility. It targets the deep postural muscles of the abdomen and spine resulting in improved c.
This is accomplished in a state of deep relaxation; the agreement of the conscious mind is not required, ideomotor signals are employed, and the conscious mind is not engaged. Pilates is a specific group of exercises that focuses on your body's core, improving strength and flexibility. It targets the deep postural muscles of the abdomen and spine resulting in improved c.
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About
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Our integrative approach to fitness training and Pilates represents the next step in the evolution of human health and performance. Our dynamic philosophy of wellness incorporates proven methods from various styles of training and therapy with the ultimate goal of helping our clients look, feel, and perform their best.
Services
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Our Therapy services are a blend of the most cutting edge and traditional methods of bodywork such as P-DTR (Proprioceptive Deep Tendon Reflex), NKT ( Neurokinetic Therapy), AIM (Anatomy in Motion), Orthopedic & Myofascial Release, Z-Health, Restorative Breathing, RockTape and Acupressure. Our style of therapy and movement is geared towards improving movement & posture and helping people heal from pain anywhere in the body.
Prices
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All props are included in the price of the package. For example, if I recommend that you continue rolling out your IT bands at home, I will suppy you with a roller to do so. Cancellations must be made 48 hours prior to the appointment time. Missing an appointment, canceling, or rescheduling an appointment within 48 hours will result in a fee assessed.
What is Pilates
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In Pilates, all movements originate from the center of the body, which is located in the pelvis, just bellow the navel (inside). Anatomically, our center connects several large muscle groups and refers to the musculature located deep within the abdominal area. From our center we support our spine and major organs, strengthen the back and improve alignment and posture.
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