A big part of The Kaizen Method's philosophy is: to learn is to do. Learning a new skill, learning new habits, or learning how to improve upon what you've already accomplished, is achieved by practice. Practice comes with failure until we succeed. We are here to teach, support, guide, motivate, and provide all the tools each student of movement needs to guarantee success!
The Kaizen Method has proven results! There is no, one right way to achieve your goals. Even if they are the same goals as others! Our programming is created specifically for you based on your history, current health, and future goals. Balance is key to symmetry. Building blocks is key to improvement.
The Kaizen Method has proven results! There is no, one right way to achieve your goals. Even if they are the same goals as others! Our programming is created specifically for you based on your history, current health, and future goals. Balance is key to symmetry. Building blocks is key to improvement.
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It all began after graduating from San Francisco State University with a BS in Kinesiology and a focus of exercise and science movement. Since then, I have been a personal trainer for nearly a decade and have acquired more than 10 certifications through continuing my education and participating as a student of strength.
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