Bending Light Yoga offers a wide variety of yoga & barre classes as well as personal instruction/workshops/retreats and parties. Classes are tailored for beginners to more advanced practitioners with detailed instructions in most classes to help the student continue to grow to the next level. Class sizes vary depending on the types of classes offered.
These workouts are all level but designed to push and challenge students. Low impact but muscle awakening programing will make you find and see muscles you didn't know where there. This all level class will allow the student to find time & get more comfortable exploring the silks. Each student will be introduced to a number of different poses that will help them gain awareness of their bodies as they find their strength and flexibility.
These workouts are all level but designed to push and challenge students. Low impact but muscle awakening programing will make you find and see muscles you didn't know where there. This all level class will allow the student to find time & get more comfortable exploring the silks. Each student will be introduced to a number of different poses that will help them gain awareness of their bodies as they find their strength and flexibility.
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The 21 Day Total Body Reboot
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