Welcome to H.O.T. Yoga On The Island - serving Merritt Island, Cocoa Beach and Brevard County! Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, H.O.T. Yoga can help you reach your goal. H.O.T. Yoga on the Island is your premiere yoga studio located in Merritt Island, Florida -providing an exceptional yoga experience for beginners as well as experts.
The Healing, Original, Therapeutic and Scientific H.O.T. 26&2 Yoga series of postures developed for injuries and therapy, designed to restore and maintain your health and well-being. Yin Yoga is taught with a warm heart in a cooler room and low lights, creating a Zen-like experience while targeting the deep connective tissues of the body, teaching you to surrender, and let go.
The Healing, Original, Therapeutic and Scientific H.O.T. 26&2 Yoga series of postures developed for injuries and therapy, designed to restore and maintain your health and well-being. Yin Yoga is taught with a warm heart in a cooler room and low lights, creating a Zen-like experience while targeting the deep connective tissues of the body, teaching you to surrender, and let go.
Services
About
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Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize your highest potential, H.O.T. Yoga can help you reach your goal. H.O.T. Yoga on the Island is your premiere yoga studio located in Merritt Island, Florida-providing an exceptional yoga experience for Beginners as well as the expert.
Teachers
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Highest quality of instruction from Certified Teachers who bring a wide range of education and experience. Director offers continuing education and extracurricular classes for teachers and students. Suzanne has been involved in health and wellness for almost 40 years, with degrees in Physical Education, Biology, and Counseling.
New Student
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You don't have to be fit and flexible to do this yoga. A certified instructor will show you how to try the right way and guide you to explore your personal edge. HOT Yoga can be used to complement other forms of exercise, promoting elongation (thus efficiency) of muscles, counteracting impact trauma to the joints, improving core strength, and increasing lung capacity.
New Student FAQ
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The Traditional 26 & 2 Series (Bikram Method) is the original, challenging, 90-minute workout that improves physical strength, flexibility and balance while enhancing mental clarity and focus. The practice is a sequence of 26 postures and two breathing exercises performed in a heated environment. The heat improves circulation, helps to eliminate toxins and significantly reduces the risk of injury during stretching.
Classes
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Our new HOT Butt & Gut HOT Core-Fusion class is a training system which combines basic core and Pilates principles with High-Intensity Interval Training like that used in Japanese Tabata Training. The class is exercised in a room heated to your body's core temperature, around 99 degrees and 40% humidity.
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