It is my mission to bring to you a moving meditation that will guide you and inform you of your growth, your blind spots and also rebalance you. I have created 6 special classes, plus a beginner's series that will give you time and space to realign and re-center. I have made it my duty to practice yoga and meditation techniques since 2000; and now I am pleased to share with you my first major program, called "Motion with Devotion."
If we can be aware of what we think (the fluctuations of the mind), how we act, what we prioritize, how we care for and support one another, what we say - we will then be part of the solution, and be able to create better lives in our community and among our children. Let these classes, trainings and retreats become a special space where you can explore, crack open, and grow into the best possible version of yourself.
If we can be aware of what we think (the fluctuations of the mind), how we act, what we prioritize, how we care for and support one another, what we say - we will then be part of the solution, and be able to create better lives in our community and among our children. Let these classes, trainings and retreats become a special space where you can explore, crack open, and grow into the best possible version of yourself.
Services
Thee House of Yoga
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That is truly the feeling we want to evoke in all students who walk through THOY's doors. We have created an oasis in Indialantic, Florida to help yogis feel at peace, relax, and rejuvenate mind and body. Thee House of Yoga offers students a welcoming and clean practice space, lockers, a sophisticated and reasonable retail space carrying yoga products, and lounge space where students can connect with others while relaxing.
Yoga
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Yoga classes at Thee House of Yoga are tailored to individual needs, and focused on the breath. We create a moving meditation to guide you and inform you of your growth, your blind spots and also rebalance, realign and re-center yourself. The quality of our breath is directly related to our mental state.
The MELT Method
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The MELT Method is a cutting edge self care technique that is simple to learn, easy to do, and addresses an entirely different system than exercise and diet. MELT provides natural pain relief by addressing the true cause of your pain. Come to experience this amazing clinically proven method of pain relief and feel younger now!
Cleansing
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Cleansing detoxifies and supports the body's natural systems. Receive renewed vitality, clarity, strength, and inspiration through rejuvenated mind, body and spirit. Cleansing is beneficial to release toxins that fatigue our digestive system and organs. Anything that we cannot digest the body holds onto until we support it with the tools for digestion and elimination.
Prenatal / Doula
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Prenatal Yoga is an ideal way to stay in shape, stress free and healthy during pregnancy, but, more importantly, is an opportunity for expectant mothers to develop an awareness with their bodies (that is home for two) and deepen the relationship with their babies. This 6-class series will encompass a number of ways for expectant mothers to enhance their (and their baby's) well-being during pregnancy and prepare for labor, delivery and motherhood.
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