I'm So Yoga is run by a group of like minded people who live in and love Newark as well as yoga. The primary goal is to bring a healthy and enjoyable activity to the area as well as grow a community of friends with a common interest. We create an inclusive space for people to practice yoga from a beginner level to advanced.
I'm So Yoga is a Vinyasa (Flow) based studio that includes a variety of teachers with different backgrounds. Yoga is proven to reduce anxiety, stress, depression, tension, weight and blood pressure as well as sugar, cholesterol levels, arthritis and muscle tension. Weather your a beginner or advanced student you'll enjoy or classes and gain these benefits.
I'm So Yoga is a Vinyasa (Flow) based studio that includes a variety of teachers with different backgrounds. Yoga is proven to reduce anxiety, stress, depression, tension, weight and blood pressure as well as sugar, cholesterol levels, arthritis and muscle tension. Weather your a beginner or advanced student you'll enjoy or classes and gain these benefits.
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The front door is not open. The instructor is not there yet or the class is canceled check website and social media sites. The elevator is not letting me go up. Can i eat before class? Allowing 2 hours to digest before class will make it easier and more comfortable to partake in the class. Should you need a light snack beforehand, have a handful of nuts or a little fruit.
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