Business Details
14 Years
experience
Your Trusted Partner for Fitness Solutions
Founded in 2012, 4th Quarter Performance has established itself as a trusted partner in fitness and wellness, dedicated to helping busy professionals and athletes prioritize their physical and mental well-being. Our approach combines personalized training programs, flexible nutrition plans, and a strong emphasis on mindset transformation to deliver sustainable results. With over a decade of experience, we leverage proven methodologies like the 4th Quarter Method and 30-Day Grind Challenge to address individual goals while fostering a supportive community. Our teams expertise in virtual and in-person coaching ensures accessibility for clients seeking accountability and measurable progress.Rooted in core values of hard work, dedication, and perseverance, we focus on creating well-rounded value for our clients, partners, and local community. Our services, including small-group training, digital coaching, and specialized classes, are designed to accommodate demanding schedules while maintaining a commitment to quality and client satisfaction. By aligning mental, physical, and spiritual well-being, we empower individuals to achieve their goals and build a foundation for long-term success.
Services
Personal Training
Group Training
Digital Coaching
30 Day Grind Challenge
Yoga Classes
Outdoor Classes
Nutrition Planning
Mindset Coaching
Virtual Workouts
Community Accountability
Details
- Year established: 2012
Highlights and features
- We have over a decade of experience in personalized fitness training.
- Our virtual coaching accommodates busy schedules with at-home workouts.
- Flexible nutrition plans are tailored to individual health goals.
- Accountability systems ensure consistent progress toward objectives.
- Community-driven support fosters motivation and long-term success.
What people say
Down 7 lbs
Enjoy working out now
Supportive community
Flexible scheduling
Measurable results
Services
Personal Training
Personalized fitness programs tailored to individual goals, with dedicated attention from certified trainers. Sessions focus on strength, endurance, and flexibility while integrating nutrition guidance for holistic health improvements. Ideal for clients seeking customized plans and direct feedback.
30-Day Grind Challenge
A 30-day virtual program featuring three weekly workouts, meal guides, and accountability check-ins. Designed for busy individuals to build consistency and achieve measurable results through structured routines and community support.
Digital Coaching
Flexible at-home or on-the-go workouts with live and on-demand sessions. Includes nutrition coaching, mindset development, and progress tracking to maintain motivation and adapt to changing schedules.
Group Training
Small and large group sessions fostering motivation through shared goals and energy. Programs include circuit training, nutrition planning, and scalable workouts to accommodate varying fitness levels.
Yoga Classes
Classes combining physical postures, breathing exercises, and meditation to enhance flexibility, reduce stress, and improve mental clarity. Available in group formats for all experience levels.
Questions
What services does 4th Quarter Performance offer?
We provide personal training, group sessions, virtual coaching, nutrition planning, and the 30-Day Grind Challenge to help clients achieve fitness goals.
Are virtual training options available?
Yes, our digital coaching includes live and on-demand workouts, meal guides, and accountability check-ins for at-home or on-the-go fitness.
What is the 30-Day Grind Challenge?
A 30-day program with three weekly workouts, nutrition guidance, and community support to build consistency and achieve measurable fitness results.
Do you offer flexible scheduling?
Yes, we provide early morning, evening, and weekend sessions for in-person training, plus 24/7 access to virtual workouts.
Reviews (4)
Paulette Perel
Aug 26, 2021
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So I've been with 4th Quarter Performance for over a year now. I started last April during the pandemic and while everyone was home gaining Covid weight, I was home working it out and I actually lost weigh via Zoom workouts!! Joshua and the rest of the trainers are awesome. They really care about your well being and health. They are informative and they welcome feed back and listen to your cares, concerns and needs.
GetFitWitBritt Brittany McLeese
Aug 18, 2021
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Positive:Communication,Professionalism,Quality
I take virtual classes 3 days a week since quarantine (June 2020) and I love it because it gives flexibility with my busy schedule plus kids. Every mom should join the virtual classes!
I take virtual classes 3 days a week since quarantine (June 2020) and I love it because it gives flexibility with my busy schedule plus kids. Every mom should join the virtual classes!
Mariam D.
Dec 20, 2019
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Hidden gem in Atlanta. Was referred by my brother to start this Bootcamp type of training with the coach Josh. Class is very intense but super fun. You get exhausted but the circuit training helps keep you moving through each set of workouts. I almost passed out and definitely felt nauseous which is everything you need in a good mornings workout ! Great small group as well that kept me moving.
Chauncey J.
Sep 18, 2019
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An excellent place to workout. Josh is an excellent trainer with knowledge and humility. Been with him since February 2018 and it's been a life changing experience.
