Whether you prefer the camaraderie of group fitness classes, the individual attention of small group and private training, or the flexibility of open gym access, we'll help you push past boundaries, reach new milestones, and meet your potential. Want to see what's possible? A combination of HIIT cardio, strength, and core, our high impact group classes never get dull.
Workouts designed to build functional strength and lean muscle in groups of no more than four people. Custom one-on-one training sessions tailored to your individual strength and conditioning goals. With cutting edge equipment, a highly certified training staff, and luxury club-like amenities, we're confident you'll never want to train anywhere else.
Workouts designed to build functional strength and lean muscle in groups of no more than four people. Custom one-on-one training sessions tailored to your individual strength and conditioning goals. With cutting edge equipment, a highly certified training staff, and luxury club-like amenities, we're confident you'll never want to train anywhere else.
Services
Our Team
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What makes The Refinery special? Our team of world class trainers and support staff. We are passionate about helping individuals of all ages and ability achieve their personal fitness goals. After graduating from the University of North Carolina, where she was a four-year starter on the women's tennis team, Freddy began her business career as a financial analyst with Security Capital Atlantic.
Our Facility
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Professionally designed and meticulously planned, The Refinery features industrial chic design with bright, open training spaces, cutting edge equipment, integrated technology, and luxury fitness club amenities. At approximately 12,000 square feet, The Refinery offers unique training spaces, including an outdoor covered training area and a 40-yard indoor training track.
Build & Burn
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Build lean muscle and burn fat with our high-intensity, full-body Build & Burn classes. The perfect combination of HIIT cardio, strength, and core in a challenging 55-minute workout. Build & Burn features four training zones: two strength-based zones with FitBenches, dumbbells, kettlebells and two cardio zones utilizing treadmills, rowers, and bikes.
Pure Strength
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Personalized group training with workouts specifically designed to build functional strength and lean muscle. Just like private training at a fraction of the cost, with the added motivation of workout partners. Training sessions include an active dynamic warmup, followed by strength and muscle toning exercises, and end with a HIIT cardio finisher to help burn fat.
Private Training
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For those desiring a personal training program and one-on-one training, our highly certified personal trainers will design a custom workout plan tailored to your individual strength and conditioning goals. Private Training pricing is available in single session, 5 session, and 10 session packs only.
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