You forgot how amazing moving and flexing feels. You think the only way to get results is to struggle and strain. My clients take that satisfying feeling of a morning yawny stretch and make it last an hour. You want your body to indicate wellness inside and out. It could be a vehicle of energy and joy every day.
And your time is precious; I will train you at your home, apartment gym, office, park, or the private gyms I have access to. Combined elements of calisthenics, yoga and Pilates, and other functional movements give a practical, learnable way to gain strength and mobility. Can you imagine feeling poised and pain free?
And your time is precious; I will train you at your home, apartment gym, office, park, or the private gyms I have access to. Combined elements of calisthenics, yoga and Pilates, and other functional movements give a practical, learnable way to gain strength and mobility. Can you imagine feeling poised and pain free?
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15-25 sets of the most personalized, best feeling resistance exercises and stretches you've ever felt and can do anywhere on your own. Educational, empowering self-sufficiency, psychological. You may gather from my Youtube channel that I have a rather supportive, encouraging, realistic, educational feel to things.
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