Our mission is to help clients find balance and motivation to nurture mind, body, and spirit. M Pilates+Yoga offers an exercise and wellness program like nothing you have experienced before. Our individual and small group classes, as well as our comprehensive wellness workshops, invigorate the soul, while helping you to feel stronger, healthier, and more balanced.
Until further notice, all sessions will be virtual. M Pilates+Yoga sessions improve physical strength, coordination, fitness, endurance and flexibility. The main focus is to strengthen deep abdominal, hip and back muscles with emphasis on proper spine and hip alignment. Whatever your interest, our sessions are great for everyone; beginners, new moms, pre-natal women or fit and fabulous individuals.
Until further notice, all sessions will be virtual. M Pilates+Yoga sessions improve physical strength, coordination, fitness, endurance and flexibility. The main focus is to strengthen deep abdominal, hip and back muscles with emphasis on proper spine and hip alignment. Whatever your interest, our sessions are great for everyone; beginners, new moms, pre-natal women or fit and fabulous individuals.
Services
Pilates + Yoga + Wellness
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Pilates is a physical and mental discipline, a work ethic, and an attitude toward one's self that becomes a lifestyle that is necessary to achieve "whole body health." The benefits you can expect to experience: conditioning that improves physical strength, coordination, flexibility, endurance, improved posture, body awareness and learning healthy movement patterns, and a sense of empowerment and well-being.
Pilates for Golfers
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Meet the owner
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Positive energy, warmth and enthusiasm, coupled with a vast knowledge of physiology, Pilates, yoga and nutrition is what differentiates Emily Miranda-Thompson from the pack. Emily has been living her passion for over 15 years. With first-class certifications in Pilates, yoga, personal training and nutrition, Emily provides her clientele with a comprehensive fitness and lifestyle experience.
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