Ananda means "joy" in Sanskrit and joyful is exactly how we want you to feel here at Ananda Yoga + Wellness. It is important to us that you feel welcome, accepted, and safe to be yourself to explore yoga, wellness, workshops and various mind-body practices at whatever level or extent you desire. Lay down your yoga mat, practice to warm your body, then stay for a cup of tea and chat with friends to warm your soul.
Ananda Yoga + Wellness is your "om away from home."
Ananda Yoga + Wellness is your "om away from home."
Services
Classes
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A vinyasa-inspired flow designed to be accessible and rewarding to all levels of experience. This class will move through a sequence of poses in coordination with the breath and include strengthening, stretching and balancing postures with a focus on safety and proper alignment. Many options, modifications, and the use of props will be offered.
Events
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Fun yoga games, activities, and exercises for kids ages 4-7 taught by Jackie Viereck, specially trained by Kidding Around Yoga. Classes include warm-ups, breath work, yoga poses, partner poses, games, and relaxing visualizations which can help strengthen children's self-esteem, courage, healthy body, and calm and confident mind.
Teacher Training
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With over 23 years combined yoga teaching, Shelly, Karen, and Kelly bring a wealth of knowledge and experience. Our desire is to bring people the same life-changing experience we have had with yoga, including self acceptance and a different perspective on life. With that, we hope to bring to our yoga community teachers who have the ability to make yoga accessible to everyone in a safe, loving and healing way.
Privates
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Ananda Yoga + Wellness instructors provide clients with private sessions specifically designed to meet individual needs. Each program is customized to help individuals achieve their goals. We are passionate about personalizing your experience to help you increase flexibility, build strength and find balance in a nurturing and comfortable environment.
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