This is how we roll! Connection with ourselves and with others is incredibly important to our health and wellbeing. WE want to connect with YOU! A physical, power yoga practice in a 90-93 degree heated room - this physically demanding practice challenges us to connect with our physical strength which helps build our inner strength.
The practice of mindfulness and meditation - we connect our mind, body and spirit which leaves us feeling clear and grounded. People! - We are an open, welcoming community that values connection with each other through our yoga practice, workshops, fun events, community service and conversation.
The practice of mindfulness and meditation - we connect our mind, body and spirit which leaves us feeling clear and grounded. People! - We are an open, welcoming community that values connection with each other through our yoga practice, workshops, fun events, community service and conversation.
Services
Our Studio
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Our studio is in an old warehouse that used to be a dye works factory in the 1800's and most recently an elevator manufacturing company. After an extensive renovation, we have our beautiful studio with tall ceilings and big windows that let in amazing natural light. HEAT - We have chosen to invest in a high quality heating system for our studio called Far Infrared Radiant heat.
Studio FAQs
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Are your classes beginner friendly? All of our classes can be modified or kicked up depending on your experience level. We encourage you to jump right in! Its helpful to let your instructor know beforehand that you are a beginner - we'll make sure to keep an extra eye on you. If you would rather take it slow however, we have two Power Basics classes each week on our schedule and offer a Power Yoga 101 each month.
Join Our Team
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At Yoga Habit, our mission is to create a culture of connection with everyone who comes to our studio and it all starts with our team! If you like getting sweaty, developing your leadership skills and working on a team, please review our job listings below and fill out an application. Our New Teacher Internship is an awesome opportunity for newly trained (0-4 years) power yoga teachers to get experience and grow your teaching in a studio setting.
Beginners
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We are a power yoga community that focuses on a strong fluid yoga practice and breath. We combine each movement with an inhale or an exhale which helps us create flow from one pose to the next. We flow fairly quickly in the beginning of class to build heat in our bodies and slow things down at the end of class to stretch and open our muscles.
Classes
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Our signature sweaty power yoga flow full of movement and breath. You will feel energized, clear and connected to better go with the flow in all aspects of your life. We will build just enough heat in our body to then slow it down and find stillness in longer held, passive poses designed to release tension, facilitate opening and work deep into connective tissue.
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