A comprehensive, uniquely tailored, individual nutrition and lifestyle coaching program utilizing a nutritional approach to achieve life-changing transformational health results. Restore normal healthy function and balance to your body by attaining your desired health goals. Reduce and eliminate chronic health conditions and prevent disease/illness to thrive with more energy, vitality, resilience, and stamina.
When it is given the nutrients and the environment it needs, it will thrive the way it was intended. Repair & restore the gut microbiome, enhance your immune system, reduce high blood sugar levels, manage stress, balance hormones. I agree to receive occasional emails from The OC Nutritionist and understand I can unsubscribe at any time!.
When it is given the nutrients and the environment it needs, it will thrive the way it was intended. Repair & restore the gut microbiome, enhance your immune system, reduce high blood sugar levels, manage stress, balance hormones. I agree to receive occasional emails from The OC Nutritionist and understand I can unsubscribe at any time!.
Services
My Story
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I was your typical "healthy" woman. I thought I had a "pretty healthy" diet, I exercised regularly, played competitive tennis for 20 years, and everything seemed to be fine on the surface. As time passed, I began experiencing what seemed to be typical minor joint and muscle pains that I simply dismissed as part of the aging process.
How I Can Help You
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A one-on-one unique approach offering you guidance, motivation, accountability, and encouragement to restore your health and achieve your goals. Getting the results, you want and need to stay focused and moving forward on your quest for better health. Learning essential tools and instruction for flexible meal guidance and/or meal plans, recipes, meal prep ideas, healthy "hacks" or alternatives to making bad food choices.
Nutrition Programs
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The first six weeks of this program are primarily focused and dedicated to understanding the root of your health problems and working towards the process to eliminate symptoms contributing to your discomfort and further breakdown. We will make important nutritional dietary changes, lifestyle modifications, and utilize whole-food & herbal therapeutic-grade supplements as needed to support the process.
Detox & Maintenance
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Once you have achieved your best health level, it is recommended highly to continue to maintain your healthy body and lifestyle in order to protect all the work, time, and investment you have made in yourself. This is the most crucial phase as it can easily get off track without someone to support you.
Brain Health Testing
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A blood spot test along with a neurological online assessment that takes approximately 15 minutes is done to assess nutrition deficiencies that directly affect brain function. A nutrition program is designed specifically to increase brain nutrition and function. Retesting can be done every 3, 6, 9, or 12 months to assess progress.
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