Yoga is always better with the company of some inspirational people who keep you moving forward. All of our classes follow the Baptiste method that's summarized by its five pillars: breath, heat, flow, gaze, and core stabilization. Summer is over and school is back in session! Join Kris for a relaxing practice to welcome the beginnings of the fall season.
This workshop opens with a gentle flow followed by a series of yin poses and topped off with a blissful yoga nidra meditation. Give your mind and body a fresh start with an end-of-summer reset! Julie is a wife, a mom of 3 teenage boys and 2 Doberman! Julie has been practicing Yoga for over 25 years.
This workshop opens with a gentle flow followed by a series of yin poses and topped off with a blissful yoga nidra meditation. Give your mind and body a fresh start with an end-of-summer reset! Julie is a wife, a mom of 3 teenage boys and 2 Doberman! Julie has been practicing Yoga for over 25 years.
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About
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Warrior ONE Winter Garden-Windermere (WGW) is a family owned and operated yoga studio. Julie Sanchez is the studios' lead yoga instructor, Julie's main goal is to empower students and create freedom, peace of mind, and live life with power and authenticity right now in a "non-guru-like" environment.
Classes
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Most of our Yoga Classes are Vinyasa Flow inspired by the True North Alignment. We offer various types of Yoga Classes. Hot Yoga, Cool Flow, Yin, Sculpt, HIIT to name a few. Students of All LEVELS can attend ANY class; all of our teachers are certified and trained to scale up or scale down your practice.
Private Sessions
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Private Sessions are great for all levels of yogis! We offer many variations of private classes. These include one-on-ones, private small group sessions, and small to large groups sessions. If you are not sure about how to answer a question, simply write N/A if it doesn't apply to you. Is there any part of your health history we should know, or anything that we should consider when placing you with a specific teacher?
New Student Special
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This special 30 days unlimited introductory offer will allow you to experience all of our instructors and environments (In-Studio, Outdoor and Online Classes), nearly 100 classes per week! Hot Yoga, Cool Yoga, Power Yoga, Yin Yoga, Yoga Flow, Yoga Sculpt and Yoga HIIT (high intensity interval training).
Challenges / Events
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FREE Community YIN Yoga- In-person or simulcast on ZOOM We support Mathew's Hope, Please bring a Non-Perishable item to donate. This class is free to any and all students, all levels. We are committed to a healthy community. This class is taught by our rotating staff of instructors and teacher-trainees who are in the process of.
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