At SoFLo, we strive to create an open, inclusive and nonjudgmental community where everybody feels welcomed and safe. We believe yoga is for everybody. We invite you to experience its healing power, renew connection between body and mind, find inner balance and build strength and confidence through a consistent yoga practice.
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One of the most popular styles of yoga, Flow is a fluid style of yoga that uses the breath to fuse postures together in a seamless, smooth series of movement. Flow classes are dynamic, offer a variety of postures and no two classes are ever the same. The almost dance-like movements increase flexibility, strength and stamina, calm the mind and improve overall health.
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