Motion Center Yoga specializes in Iyengar Yoga and Feldenkrais for all levels. Our highly-skilled, certified teachers offer a practice that is genuine, supportive and effective with expertise in teaching everybody and addressing injuries or health limitations should you need it. Located minutes from the East Side of Providence in a Historic Pawtucket Mill, we are right off of I-95, with plenty of parking in the adjacent lots.
First established in 2006, Motion Center Yoga is known throughout Rhode Island for its expert teaching and welcoming atmosphere.
First established in 2006, Motion Center Yoga is known throughout Rhode Island for its expert teaching and welcoming atmosphere.
Services
Iyengar Yoga
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Skillful teachers offer precise instruction, demonstrations, adjustments, and skillful use of props to ensure safe and systematic progression of students. Students get individual feedback to improve in their practice and address any issues they might have. Alignment is a tool used to spread intelligence throughout the body, a way to focus and train the mind.
Feldenkrais
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Feldenkrais Method is a mind-body approach which combines movement, touch and directed attention to help you move and live more comfortably and effectively. Lessons help you to become aware of habitual neuromuscular patterns so that you can learn to move in new ways, increasing range of motion and improving flexibility and coordination.
Insight meditation
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Gatherings are on the 1st and 3rd Thursday evening of each month from 7:15pm-8:45pm. Everyone is warmly welcome, including both experienced meditators and those new to meditation. We begin at 7:15 PM with forty minutes of sitting meditation practice. Afterward, we read aloud from the work of a Dharma teacher or another relevant resource for approximately 10 to 20 minutes.
Guidelines for New Students
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You can start yoga anytime by dropping into a beginner class. Our studio is welcoming and down to earth. Our goal is to make you feel comfortable so that our classes are accessible to all. If you are interested in yoga we strongly recommend signing up for a four week intro series so that you learn the basics of Iyengar Yoga.
Teachers
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Naama Gidron is a certified Iyengar yoga teacher with over 20 years of yoga practice and 15 years of teaching experience. Naama first discovered Iyengar yoga in 1987 while at Columbia University. She has studied extensively with senior teachers Patricia Walden and Jarvis Chen in Boston, and traveled to Pune, India to study with the Iyengars.
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