Experience the authentic Indian teachings of Yoga and Ayurveda with Tedd Surman and Masumi of Yoga Awareness in USA, Hawaii, Japan and India. Our purpose is to help students develop a practice with the skillful application of Yoga and Ayurveda. When the body and mind starts to purify we then experience a state of mindfulness and clarity.
Each person is unique and has different interests of health, abundance, aspirations and beliefs. Yoga and Ayurveda gives us this clarity to focus, strengthen and move towards our chosen interests. Yoga Awareness teachers have achieved certified international standards of Yoga and Ayurveda training with Yoga Awareness (YAT) and Yoga Alliance (RYT).
Each person is unique and has different interests of health, abundance, aspirations and beliefs. Yoga and Ayurveda gives us this clarity to focus, strengthen and move towards our chosen interests. Yoga Awareness teachers have achieved certified international standards of Yoga and Ayurveda training with Yoga Awareness (YAT) and Yoga Alliance (RYT).
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About Us
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Yoga is to have a stable mind and healthy body. Ayurveda is to have a healthy body that is free from disease. When practiced together Yoga and Ayurveda work hand-in-hand as brother and sister healing modalities. Raja Yoga literally means to 'shine the mind' and strengthen the body. Yoga Awareness offers the authentic Vedic teaching of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage.
Yoga
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Yoga is the state of focus and peacefulness which gives us a healthy body and strong mind. Raja Yoga means to shine the mind. We practice Kriya Yoga (action of yoga), Ashtanga Yoga (methods of yoga) and Samkhya Yoga (philosophy of yoga) to purify and enlighten ourself. Yoga has a good effect on the body and mind.
Ayurveda
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Ayurveda means to 'know your life' and has been the Indian health-care system for over 5,000 years. Benefit with the practical and profound wisdom of Ayurveda holistic healing. With deep roots in Indian culture Ayurveda is a great alternative to Western medicine using the four pillar principles of food, lifestyle, sleep and relationship for balanced health.
Trainings
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What are your needs, aspirations and goals? Are you interested in Yoga for becoming more flexible and to strengthen your body, or for calming and focusing your mind with meditation, or to become a teacher of Yoga and Ayurveda? Are you interested in Ayurveda to learn more about your well-being and the healthcare for others?
Teacher Training
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Tedd Surman has compiled trainings in India since 2001. You will gain a comprehensive understanding of Raja Yoga and the teachings of Patanjali (mid 2nd century BCE), as passed down through the Krishnamacharya-Desikachar lineage, and the Ayurvedic teachings of Charaka Samhita and Ashtanga Hydryam. What are your needs, your goals and which training may best align with your Yoga and Ayurveda path?
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