Come and share in our passion for the practice and teaching of Iyengar Yoga. Our online classes are free and open to all. Certified Iyengar Yoga Teachers, Shelley Choy and Ray Madigan, are trained to the highest standards. Their teaching is clear and precise, coming from a heartfelt understanding of Yoga.
Iyengar Yoga promotes physical health and mental poise, nurturing you through all phases of your life. This is truly "the practice of a lifetime." We have closed our location at Manoa Marketplace and are not conducting in person classes. For home practice and participating in our online classes we suggest you invest in some basic props.
Iyengar Yoga promotes physical health and mental poise, nurturing you through all phases of your life. This is truly "the practice of a lifetime." We have closed our location at Manoa Marketplace and are not conducting in person classes. For home practice and participating in our online classes we suggest you invest in some basic props.
Services
Free Live Zoom Classes
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Saturdays 8-9 am, "Relief from Back Pain." A simple class and very user friendly for anyone, but specifically for those with sore backs. Philosophical approach to practice is emphasized. Saturdays 9:30-11 am, "Basic 2". For students with some experience in yoga. This class has a faster moving pace and is more vigorous than Basic 1. Emphasis is on providing a solid foundation in the basic standing poses and is fun and challenging.
Free Class Videos
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Here you can stream a yoga class designed for Iyengar Yoga Honolulu (IYH) students by Ray and Shelley. All others are welcome! Over time we will develop a library of useful classes, as well as other interesting content, including a course on Yoga Philosophy. The videos are available for download to your computer.
Class Level Descriptions
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Being in the proper class level will greatly help your learning and experience of yoga. Select a class level which is appropriate for you using the following descriptions as a guideline. If you are uncertain about which class you should go to, please do not hesitate to call us or speak to one of the teachers at Iyengar Yoga Honolulu.
Basic Yoga Props
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Iyengar Yoga Honolulu (IYH) is a fully equipped Iyengar yoga school where many interesting and sophisticated props are used. However, for home practice we suggest you invest in some basic props. Here is a list to get you started. You may find good deals online. There are many other yoga props available online, but we suggest you get good quality props as suggested below.
Teachers
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Shelley earned her Intermediate Senior I Iyengar teaching certificate in 2018. Beginning her study of Iyengar yoga in 1994, she has taught for 21 years. Shelley founded the Hatha Yoga Center in 2000, which then evolved into Iyengar Yoga Honolulu. She is Co-Director of IYH and has studied with advanced level Iyengar teachers throughout her career.
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