Sun Yoga Hawaii is a locally owned and operated yoga studio located at Aina Haina Shopping Center. We specialize in improving the overall health and well-being of each practitioner through the ancient practice of yoga, the spirit of aloha, and positive connections with our community.
Our use of infrared heat in our signature Sun Yoga classes helps the body detoxify by sweating, balancing metabolism, facilitating weight loss, increasing circulation, relieving joint pain, and improving cardiovascular health, tissue elasticity, beautification of the skin, stress relief, and relaxation.
Our use of infrared heat in our signature Sun Yoga classes helps the body detoxify by sweating, balancing metabolism, facilitating weight loss, increasing circulation, relieving joint pain, and improving cardiovascular health, tissue elasticity, beautification of the skin, stress relief, and relaxation.
Services
Reviews
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Sun Yoga is my favorite yoga studio in Honolulu. The infrared heat is cleansing and healing. It's a great place to start and/or finish the day. There are many class times available from early morning till 7:30 pm. There are also a variety of classes including heated and low heat hatha classes as well as yin which is slower and meditative.
Benefits
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Practice a minimum of 4 classes a week to experience wellness that comes with a consistent Sun Yoga lifestyle. Our beginners usually come in thinking that yoga will help them increase flexibility. It's true, yoga does help increase flexibility. However, it does much more than that. It is a powerful tool of self-transformation in many levels.
Sun Sculpt
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Sun Sculpt consists of 10-minute yoga warm-up, 40-minute of Sculpt (strength training exercises) and a 10-minute yoga cool down. This class will boost your metabolism and build lean muscle mass. Increases strength, muscle mass and function; improves balance; greater resistance to illness and injury; burns up to 500 calories per class.
Meditation
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In Sun Yoga we practice a form of meditation called Soul Sync. Originated in India, a simple 6- step meditation that results in a wonderful state of being. Research shows that the improved focus you can gain through regular meditation may increase memory and mental clarity. Meditation also helps to redirect attention, increase willpower, control emotions, impulses and increase the understanding of the causes of psychological turmoil.
Ohana
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Our members and teachers are part of our extended family - in Hawaii, we call it 'ohana. Our 'ohana is one of our greatest values. We are grateful each day for the amazing paradise we call home, and the sense of connection, of oneness, we have with each other. This connection is the essence of yoga.
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