Business Details
35 Years
experience
Personal Training & Fitness Programs in New Milford, CT
At Studio Phys-Ed, we are dedicated to transforming fitness into an engaging and personalized experience. With over 34 years of service to the New Milford community, our team of nationally accredited personal trainers designs customized programs that align with your lifestyle and goals. We combine cutting-edge equipment with educational guidance to teach you the science behind effective workouts, ensuring long-term success.Our approach emphasizes one-on-one support, tailored nutrition plans, and specialized assessments like metabolic rate testing to optimize your progress. By fostering a welcoming environment and prioritizing continuous trainer education, we empower clientsfrom beginners to athletesto achieve sustainable health improvements through expert-led, adaptable fitness solutions.
Services
Personal Training
Fitness Assessment
Nutrition Consultations
Golf Fitness Screen
Metabolic Testing
VO2 Max Testing
Custom Workout Programs
Sports Performance Training
Health Education
Flexible Appointment Hours
Details
- Year established: 1991
Highlights and features
- We offer 34 years of experience in personalized fitness training.
- Our nationally accredited trainers provide tailored workout programs.
- We combine fitness education with advanced scientific assessments.
- Our team specializes in nutrition consultations and metabolic testing.
- We serve diverse clients, from beginners to Olympic athletes.
Associations and certifications
- NASM
Services
Personal Training
Customized fitness programs designed by nationally accredited trainers to match your goals, schedule, and lifestyle. Our trainers provide continuous support and adapt workouts to maintain motivation and prevent plateaus, ensuring long-term success through personalized attention and evidence-based methodologies.
Fitness Assessment
Scientific evaluations including VO2 Max and metabolic rate testing to establish baseline fitness levels and tailor training programs. These assessments identify cardiovascular efficiency, caloric needs, and physical limitations, creating a data-driven roadmap for measurable progress toward health and performance goals.
Nutrition Consultations
Expert guidance from NASM-certified specialists to develop personalized meal plans aligned with fitness objectives. Services include metabolic testing integration, progress tracking, and education on sustainable eating habits to support weight loss, muscle gain, or overall wellness through balanced nutrition.
Golf Fitness Screen
Specialized assessments for golfers to identify physical limitations affecting performance. Using Titleist Performance Institute methods, we address muscle imbalances and mobility issues through targeted exercises, enhancing swing mechanics, endurance, and injury prevention for improved on-course results.
Metabolic Testing
Resting Metabolic Rate (RMR) tests determine caloric needs for weight management goals. This 15-minute assessment measures oxygen consumption to calculate baseline energy expenditure, informing precise dietary adjustments and exercise intensity for optimal fat loss or muscle-building outcomes.
People
Jean Claude Chacon-Saucy
NASM Certified Fitness Nutrition Specialist
Specializes in personalized nutrition plans and metabolic testing. Combines fitness expertise with dietary strategies to help clients achieve body composition goals through science-backed, individualized approaches.
Eric Corson
Personal Trainer
Lead trainer with extensive experience in designing adaptive fitness programs. Focuses on client education and long-term habit formation, utilizing continuous professional development to maintain industry-leading standards.
Chris Papsin
Personal Trainer
Specializes in sports performance training and injury rehabilitation. Utilizes evidence-based methods to improve athletic capabilities while emphasizing proper form and progressive overload for safe, effective results.
Valerie Walsh
Personal Trainer
Focuses on holistic fitness solutions for diverse clients, including women's health and functional training. Prioritizes client empowerment through education on body mechanics and sustainable lifestyle changes.
Questions
What services does Studio Phys-Ed offer?
We provide personal training, fitness assessments, nutrition consultations, metabolic testing, and sport-specific programs like golf fitness screens.
How is Studio Phys-Ed different from traditional gyms?
We offer personalized one-on-one coaching, science-based assessments, and tailored programs instead of generic gym environments with minimal guidance.
Do you offer nutrition guidance?
Yes, our NASM-certified specialists provide individualized nutrition plans integrated with fitness goals through metabolic testing and follow-up consultations.
Are there group training options?
Our focus is on individualized attention, but we offer flexible scheduling for couples or small groups seeking shared fitness goals.
Reviews (7)
Police Life
Nov 18, 2019
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Excellent facility, friendly staff and a great atmosphere !! I started in Nov. 2019 and love my results, which motivates even more to go. There is plenty of room and machines!!
Alex Gagne
Nov 12, 2019
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One of my favorite gyms/training centers I've ever been too. There is just something about a well lit, high ceiling'ed gym that gets me going!
Connor Kostyra
Jun 23, 2019
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Best Gym in the area! The staff are all very friendly, and the facility is always clean and professional looking. The sauna and steam room are perfect after your workout with towels there for you as well as razors, shaving cream ect. Super awesome and highly recommend to anyone looking for a good cultured gym
Jeffrey Kilberg
Jun 11, 2019
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I love Phys-Ed. The gym is clean and the people that work there are friendly and greet you as you walk in the door. Their classes are constantly evolving and never get boring. The equipment is well maintained. I would recommend this gym to anyone who want personal service, not some 24 hour location with little or no services.
Matt Kent
Jun 28, 2017
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Great equipment and staff. Yoga teacher is awesome! And hot. But I go home with her to our kids, so there's that.
Don Frye
Jul 02, 2016
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We recently joined and really enjoyed the yoga classes. They have multiply ones during the week. They could have more for the after 5 crowd, even 15 min later will help. They have great equipment. The facility is clean and large so plenty of room . The classes are crowded, but so far have not been over filled. Some of the yoga classes are full, but so far everyone has found space.
Cathy Racz
May 04, 2016
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I love Phys-Ed. The variety in the classes is fantastic - spin classes, boot camp, core fitness, yoga and more. The staff is well trained and the environment is very encouraging. My two high school daughters have now joined and they love it, too! Between the classes and the abundance of state of the art equipment, there really is something for everyone at Phys Ed.
