Business Details
4 Years
experience
Your Personalized Fitness Journey Starts Here
Mary Mogil Fitness was founded on the belief that personalized fitness solutions create lasting change. With a background in banking and a personal commitment to health, I transitioned to fitness training after earning my certification as a Personal Trainer & Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). My private studio offers one-on-one training tailored to individual goals, whether focused on weight loss, strength training, flexibility, or overall wellness. I understand the challenges of maintaining fitness in a busy life, having balanced my own career and family while prioritizing health.My approach combines scientific expertise with practical motivation, emphasizing movement quality to enhance performance and reduce injury risk. I prioritize client success by offering flexible scheduling, including in-home sessions, and begin with a complimentary introductory session to ensure alignment. My 50+ perspective informs a deep appreciation for lifelong health, and I am committed to making fitness accessible, effective, and enjoyable for every client.
Services
Strength Training
Cardio
Corrective Exercise
Weight Loss
Flexibility
Core Strengthening
Health Improvement
Details
- Year established: 2022
Highlights and features
- We offer NASM-certified expertise in corrective exercise and personalized training.
- Our one-on-one sessions are tailored to your unique health and fitness goals.
- Flexible scheduling includes in-home training for your convenience.
- First session is free to ensure we align with your needs and expectations.
- Proven methods improve movement quality, reduce injury risk, and enhance wellness.
Associations and certifications
- NASM
What people say
Tailor made solution
Results have been amazing
Continuously challenged
Improved core strength
Flexible scheduling
Services
Strength Training
Customized strength training programs build lean muscle, boost metabolism, and improve overall physical resilience. Using evidence-based techniques, I design routines that align with your fitness level and goals, ensuring progressive challenges while prioritizing proper form to prevent injuries. Ideal for clients seeking enhanced muscular strength and definition.
Corrective Exercise
NASM-certified corrective exercise identifies and addresses muscular imbalances and movement inefficiencies. Through targeted stretches, activation exercises, and posture adjustments, this service reduces chronic pain, prevents injuries, and enhances athletic performance. Clients gain improved body awareness and functional movement patterns for daily activities and workouts.
Weight Loss
Science-backed weight loss programs combine resistance training, cardiovascular conditioning, and nutritional guidance. I create sustainable plans that boost metabolism, preserve lean mass, and promote healthy habits. Regular progress tracking ensures accountability while adapting workouts to overcome plateaus and achieve long-term body composition goals.
Flexibility
Structured flexibility sessions improve joint range of motion, reduce muscle tension, and enhance athletic performance. Using dynamic stretching, foam rolling, and mobility drills, I address tightness from sedentary lifestyles or intense workouts. Clients experience better posture, reduced injury risk, and greater ease in daily movements and exercise routines.
People
Mary Mogil
Certified Personal Trainer & Corrective Exercise Specialist
Former banking professional turned NASM-certified trainer, Mary Mogil Fitness specializes in personalized fitness solutions. With a focus on strength training and corrective exercise, she helps clients achieve health goals through science-backed methods. Her approach balances expertise with relatable motivation, emphasizing sustainable lifestyle changes for long-term wellness.
Questions
What services does Mary Mogil Fitness Fitness offer?
We specialize in one-on-one strength training, corrective exercise, flexibility improvement, and personalized wellness programs tailored to your goals.
Do you offer in-home training sessions?
Yes, I provide in-home training for clients who prefer the convenience of working out at their own location.
Is the first session really free?
Yes, I offer a complimentary introductory session to help us determine if my training approach aligns with your needs.
What makes corrective exercise training beneficial?
Corrective exercise optimizes movement patterns to reduce injury risk, improve posture, and enhance overall physical performance.
How do you personalize fitness programs?
I assess your current fitness level, goals, and lifestyle to create a customized plan that evolves with your progress.
Reviews (4)
Sonja B.
Dec 12, 2021
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Mary is very dedicated to her work. She focus on each individual,finding the workout and skills to meet your individual goals. She will push you to work hard but using a very encouraging and informative approach. Working with Mary is one of the best investments you can make in yourself. Her gym facility is very versatile offering many different forms of equipment and exercise options. Highly recomment her
Lily Gunn Townsend
Dec 03, 2021
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Positive:Professionalism
After moving from NYC and having 2 children I struggled to find a fitness solution that would work for my lifestyle. Mary has been the solution! She offers one on one individualized training that fits with your goals and life. Positive, motivating and flexible. Working with Mary is a game changer!
After moving from NYC and having 2 children I struggled to find a fitness solution that would work for my lifestyle. Mary has been the solution! She offers one on one individualized training that fits with your goals and life. Positive, motivating and flexible. Working with Mary is a game changer!
Ann Garrity
Nov 26, 2021
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I never thought I would enjoy working out with a trainer until I was introduced to Mary! She truly is amazing for me, so encouraging and patient. Helping me meet my fitness goals. She came highly recommended through a friend and boy was she right! Learning so much and now I look forward to her workouts and feel so good when Im done! I cannot recommend Mary enough and she is just an amazing person also!
Sarah Cutler
Nov 19, 2021
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Mary Mogil is amazing! I've had lots of experiences with fitness and wellness throughout my years and going to Mary has been one of the best things I've ever done! She focuses on your unique goals and gets things moving and going! Always coming up with new routines and always with great conversation! I highly recommend that you treat yourself or your loved ones to some personal fitness with Mary Mogil!!!!
