Team Moljo Strength & Conditioning helps men and women of all ages, sizes, and abilities improve their health and well-being with general group training and private sessions. We also help individual athletes and teams improve their performance. We take pride in our personable coaches and staff and our ability to have a positive impact on YOUR life.
We lead, motivate, and empower you to become stronger and healthier, so you ultimately can achieve success and reach your goals. Take on a total-body training system and enjoy sustainable success like never before with our group fitness classes. Customize every aspect of your fitness journey and rely on our trained, professional staff to help you see results.
We lead, motivate, and empower you to become stronger and healthier, so you ultimately can achieve success and reach your goals. Take on a total-body training system and enjoy sustainable success like never before with our group fitness classes. Customize every aspect of your fitness journey and rely on our trained, professional staff to help you see results.
Services
General Group Training
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Group fitness classes at Team Moljo Strength & Conditioning target everything from cardiovascular workouts and strength training to high-intensity circuits and mobility work for men and women of all ages. When you become part of the Team Moljo Strength & Conditioning family, you'll work with others to get S.T.R.O.N.G., and you'll see the differences almost immediately.
Personal Trainers
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Focus fully on your fitness goals in customized small group and one-on-one sessions with the private trainers at Team Moljo Strength & Conditioning. Our three-, six-, and 12-month packages can be tailored to fit your busy schedule or to target your long-term goal. When you work with our professional coaches and staff, you'll take steps forward every day!
Sports Performance Training
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At Team Moljo Strength & Conditioning, we help Yorktown athletes build sport-specific skills that have a direct impact on the field, the court, or wherever you compete. Our sports performance training is designed to make you faster, stronger, more durable, and closer than ever before.
Drawing on more than 25 years of combined experience in a wide range of sports, our professional coaches understand that athletes in different platforms have different priorities, ranging from speed to flexibility to strength.We design programs just for you and your team. No matter your age or size, we'll help you improve your game through targeted training strategies and team building exercises that help you grow, stay motivated, and have fun.
Drawing on more than 25 years of combined experience in a wide range of sports, our professional coaches understand that athletes in different platforms have different priorities, ranging from speed to flexibility to strength.We design programs just for you and your team. No matter your age or size, we'll help you improve your game through targeted training strategies and team building exercises that help you grow, stay motivated, and have fun.
In Person
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Join us for our Holiday Hustle Challenge to create healthy habits right in time for the Holidays. And the best part these habits will stick with you way past the Holiday season! We are so excited that this year, we are bringing you more ways to participate! You can join us in person, hybrid, or completely virtual!
Testimonials
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I can't say enough about Team Moljo. Great coaches, awesome workouts and an atmosphere I have yet to find anywhere else! It's my home away from home! I have been working out for years but just started going to Team Moljo for the past month and I have never felt stronger! It is such a warm, welcoming environment from the coaches to other members.
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