Our beautiful boutique studio primarily offers heated vinyasa flow classes for all levels. We teach classes at a tropical temperature of 85*F to increase flexibility, promote detoxification, and heighten relaxation. We welcome yogis of all levels as we encourage you to challenge your body while having the consciousness to take a break at any time that you need.
Our experienced instructors will give modifications to teach students at any level. By slightly elevating the body temperature, the immune system is enhanced. White blood cells and antibodies are activated, which can help to fight off colds and viruses. Heat relaxes the body, decreasing anxiety and elevating the function of the nervous system.
Our experienced instructors will give modifications to teach students at any level. By slightly elevating the body temperature, the immune system is enhanced. White blood cells and antibodies are activated, which can help to fight off colds and viruses. Heat relaxes the body, decreasing anxiety and elevating the function of the nervous system.
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We expect your full commitment for this time, but we understand that life happens. If you absolutely need to miss a day or two, you can make up the time by working with your classmates or with us directly to catch up on material. This program is designed to help you to discover more acceptance and bliss in all aspects of your life.
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